What if you could do just one thing that would enable you to do all of the following:
• Make you a more accomplished lover
• Have an immense feeling of health
• Acquire a more shapely body
• Exhibit a good deal more confidence
• Find a more relaxing and stress free life
• Maintain more endurance with a higher fitness level
• Prolong your life span.
You would probably be willing to pay a small fortune for all of these enticing and healthful returns if you were inclined to make a small investment with something other than money.
Without adding further stress to your life the answer is – you must lower your resting heart rate. When you take your pulse while you are simply resting easy, what is your heart rate at? If you are at between forty and fifty beats per minute, you would be considered to be in an extremely good and healthful state. If your resting heart rate is at fifty to sixty beats per minute, you can consider yourself in a good state of health; sixty to seventy and you would be in a fair state of health. If your resting heart rate is eighty beats or higher, you are in really poor condition.
When you have a slow pulse it signifies that you have a strong heart and are probably in reasonably good health. There are some things you can do to make your heart stronger. By beginning to do exercises that are aerobic in nature your heart will become stronger and it will also give you better wind or breathing capacity. The cardio-pulmonary system – or your heart and lung operation – is a great indicator of how long you will most likely live. This is based on the effectiveness of your system, its various mechanical physiologies, how healthy you are and how good you feel in general.
When you participate in aerobic activity, you are getting active and activity is a rule of life. Our bodies were designed for movement and our level of activity makes a significant difference. A distinction between living a longer healthier life or leading a sedentary lifestyle that will inevitably lead to deterioration as we age and eventually dying before our time.
Let’s take a look at aerobic action as we calculate a target heart rate to shoot for:
First, subtract your age from two hundred twenty.Then multiply that number by sixty five percent – eighty percent in order to arrive at a range of pulse rate that you can strive toward getting your heart rate into.
Start working your chosen activity and attempt to keep your heart rate inside this sector for twenty uninterrupted minutes. Be sure you stretch and have a warm up period for approximately five or ten minutes before you aim at your target heart rate sector.
When you complete your twenty minutes of exercise, begin a cooling down phase with some slightly slower exercises then finish up with more stretching movements as this will assist with your recuperation and help to avoid injury.
Nevertheless, if you hate the thought of exercising you might want to:
• Work on modifying your state of mind
• Hire a personal trainer or workout with a friend
• Do an activity or exercise that you enjoy participating in.
If you despise running than try jogging at a slower pace, if this is not the answer than take it down a notch to a brisk walk. When it is averaged out, the disparity between walking and jogging works out to only ten calories! Almost everyone is able to walk so no excuses. Be sure to walk at a decent clip. The more you push yourself with your walk, the better your cardiovascular system will be as well as your healthful returns.
These benefits would include:
• Becoming a better lover due to looking better, having more stamina and better blood flow.
• A wonderfully lean body because of all your exercise and when you do this your metabolism will burn more fat.
• Increased self confidence since you now look great and have a better image of yourself.
• You will begin to lose your nervous energy and have reduced anxiety levels with lowered stress.
• Your stamina and staying power will be greater due to higher lung capacity.
• You will be extending your life with less chance of suffering a stroke or myocardial infarction.
There is no big secret to increasing your longevity if you really want to experience an extended life it is up to you. Begin to exercise doing anything that will raise your heart rate to aerobic elevating levels ASAP and watch the results. You are responsible for your own health and well being so motivate yourself somehow and get moving.
Anti Aging, Anti Aging Theories, Health And Aging, Longevity
Fri, Jan 15, 2010
Anti Aging, Anti Aging Theories, Health And Aging, Longevity