Ayurveda, loosely defined as “life science or knowledge”, is a traditional form of medicine indigenous to the country of India. This medical theory refers to old age as “Vardhakya” and claims that it begins at age sixty. It is thought that at the age of sixty the deterioration of the body begins highlighted by different pain originating in the mind and body.
Natural science and medicine advocates that as well as using various medications to fight and control illnesses, a certain resolve to recognize that there are objectionable alterations taking place and playing a larger part in the struggle with disease and illness.
From the standpoint of ayurvedic, the primary factor for commencing certain bodily tasks is known as vata, responsible for instigating movement, respiration, excretion, digestion, metabolic function etc., this becomes agitated during old age and therefore the ordinary bodily tasks are disturbed. When this occurs, there is huge change within one’s physiological, psychological and pathology characteristics within the body. Of late, most elder citizens seem to be increasingly at risk of contracting illnesses such as hypertension, diabetes, and suffer chronic pain throughout their body.
There are contributing factors, which can agitate vata into the senior years, things such as physical exertion and stresses, poor dietary habits, unbalanced nutrition, and the list is lengthy. There is also an innate yet subtle sensitivity of anxiety and a failure of confidence that slips in during years of senior decline. Seniors need a level of respect and love from their family so they can remain mentally equipped to face old age.
Traditional therapies including elixirs for treating age discomfort the patient should follow other elements required to increase abilities to cope with psychological and physiological distress and soreness, aches and pains.
Eating a healthy diet rich in leafy veggies, carrots, apples, gooseberries, and orange are suitable sources for antioxidants and are indispensable in the role they have in reducing pain initiated by poor diet.
As a person grows older, they must practice what is known as prakuti in order to work on pain prevention and health. It is a lifestyle pertaining to the laws of nature to deal with anxiety and stress. Following ayurvedic principles, to live a lifestyle that is preventive and proper, it is vital to understand the means of maintaining equilibrium despite stress and challenges produced by normal life.
Herbal oil massage is a great way to prevent “vata” as aging occurs. It increases blood flow and improves circulation, ridding the body of toxins. Also extremely crucial to a healthy older lifestyle is a daily schedule of aerobic exercise and yoga, moderate paced walking and meditation need to be included in a lifestyle turnaround since it will increase immunity, enhance a person’s constitution, which will aid in burning up calories, improve blood circulation, assist in reducing stress and therefore decrease that person’s pain.
Like many eastern and Asian traditional medicines, westerners are learning the healthful advantages of the Indian traditional medicine known as Ayurveda and its enormous capabilities to lessen age related pain and discomfort.
Tue, Nov 3, 2009
Anti Aging, Health And Aging, Longevity