We can all live longer; preventive strategies is the prime solution. Longevity is something that we all can obtain. Factors such as what we eat, what we do and how we live can crack half of the puzzle for a longer lifespan.
According to Dr. Joseph Maroon, a neurosurgeon, author and tri-athletic living longer is possible. He states that longevity research is primordial to overcome challenges such as degenerative and old age related illnesses. This includes defeating major pathology such as stroke, heart attack, diabetes and neurological degeneration like Alzheimer’s disease. Anti-aging is intended to make human more resistant, stronger and able to prolong lifespan as a result.
There are many factors accounting for better health. For instance, athletics have more endurance and are mentally more responsive. The idea of being more active is indubitable necessary. Longevity research is examining how our endurance increases as well as why our memory capacity and reaction time augment through proper balance of nutrients, exercise and lifestyle.
Activate Longevity Genes
A complex process activates certain genes necessary for health improvements. Some of the nutrients as well as supplements that activates some of the genes for memory and endurance are found in red wine and in supplement such as resveratrol.
Dr. Joseph Maroon considers our era as an epoch where colossal progress is being made in many fields of science such as, anti-aging, health and longevity. The longevity factors that are discussed are preventive actions. They represent ways to prevent cancer, heart disease, neurological degenerative disease (brain disease) like Alzheimer’s and Parkinson’s’ disease. This will make it is possible to live longer and healthier.
Dr. Joseph Maroon describes his philosophy of how to live longer in one of his books entitled “The Longevity Factor” The book prescribes several natural substances that are geared to enhance longevity. Some of the natural substances are green tea, red wine and dark chocolate that have scientific evidence proving their contribution to alleviate potential old-age disease and rejuvenate effects on the body.
Science of longevity is highly associated with so-called longevity genes. However, to promote these genes, natural substances and supplements mentioned by Dr. Joseph Maroon are effective.
In this golden age, miraculous advancement has been experienced and the effect on fitness, health and longevity are all improved day-by-day. Knowing the longevity factors will not only help one to supersede many death factors but most importantly support people to maintain health at old age.
Source: Joseph Maroon and Joseph Baur, (2009)., The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life, Atria Books
Video Source: World News
Anti Aging, Gerontology, Health And Aging, Lifestyle, Longevity
Fri, Mar 5, 2010
Anti Aging, Gerontology, Health And Aging, Lifestyle, Longevity