There is no doubt about it; it has become extremely difficult to sift through the commercial hype with regards to supplements. A person could lose sleep in their attempt to separate the fact from fantasy while establishing which supplements work and which ones do not, what can harm you and what is safe. As far as fish oil is concerned, the trouble is the same. Fortunately, for those willing to do their homework, there is all kinds of research data available concerning omega 3 fatty acids and most of it pretty straight forward stuff. Taking fish oil with its bevy of omega 3’s will lead a person to a healthier and longer life.
The benefits of consuming fish oil are far too numerous to cover in this simple text but I can give you an abridged version so you have the important facts. You are about to have a better understanding of why so many healthcare providers from physicians to dieticians, naturopaths and traditional practitioners quite simply fawn over this supplement.
How Fish Oil Benefits The Brain
A lack of omega 3 fatty acids has been connected to numerous health conditions such as depression, anxiety, moodiness, bi polar disorder, Alzheimer’s disease, ADHD, ADD and even postpartum depression. Many millions of individuals are experiencing one or more of these illnesses and yet there are many more that are linked to omega 3 deficiencies. You can be fairly certain someone you know is suffering from a lack of omega 3’s in their diet and are paying the price.
Scientific investigators from Harvard School of Public Health and other prestigious Facilities have conducted studies that show marked improvement of these conditions when omega 3 intake is increased. Separate evaluations prove that even in people who do not suffer from these or other illnesses will benefit from taking omega 3 supplements. Memory and concentration are both improved when fish oil is taken for an extended period. If you do further research on fish oil and brain enhancement you will see a direct link to improved brain health and functionality.
How Fish Oil Benefits The Heart
Information released by the American Heart Association has revealed that omega 3 fatty acids have a beneficial effect on those folks with a healthy heart as well as those who are in danger of developing or already have cardiovascular disease. The effect of omega 3’s on a person’s heart is the most studied health eventuality with billions being funneled to researchers for analysis. Until quite recently, heart disease was the number one cause of mortality in western society though it has since been exceeded by cancer. Fish oil supplements are known to aid in the prevention of heart disease and help those who already suffer from it. Fish oil supplements are useful for those who may be predisposed to heart disease through genetics.
Omega 3’s act as blood thinners and this is helpful for those prone to heart attacks due to blood clots becoming wedged within coronary arteries. When the blood is thinned a person’s odds of producing a troublesome blood clot are lowered significantly.
Additionally, fish oil is known to lower triglyceride quantities. This is the blood fats that are in the same family as cholesterol and when linked to high cholesterol a person’s risk of developing heart disease is dramatically elevated.
Studies have verified that omega 3’s could assist in lowering or even thwarting heart rhythm irregularities by strengthening the heart’s electrical physiology. This will aid in safeguarding against the unexpected death from myocardial infarction or heart attack.
Fish Oil Benefits And Cancer
I mentioned above that cancer has now become the number one killer in western society and specifically in the United States. Certainly there are a variety of different cancers but recent investigations are revealing how omega 3’s are helping to avert some cancers. They also show that in some cases if cancer already exists it can aid in preventing it from advancing.
There is still a good deal of research remaining to be done but, DHA and EPA omega 3’s, the kind located in fatty fish like mackerel and produced in fish oils supplements, might safeguard individuals from these subsequent varieties of cancer: Breast, testicular, prostate and ovarian. All these cancers are common though breast and prostate cancers are the most prevalent, claiming many victims so when a substance such as omega 3 displays any sort of breakthrough, then further research must become a priority.
While we wait for further evidence to support the omega 3‘s impact on various cancers it seems that the current data that is available would be enough for many people to at least begin a regimen of fish oil supplements. It is very likely that there is a link between cancer prevention and fish oil omega 3 fatty acids.
Fish Oil Benefits And Expectant Or Breast Feeding Mothers
There is no question in the medical community that the brain of a fetus requires omega 3 in vast amounts if it is to develop properly. Expectant mothers are encouraged to ingest a molecularly distilled for of fish oil supplement in order to give the developing fetus every opportunity. It should go without saying that they should speak with their primary health care practitioner prior to commencing any fish oil regimen. Your physician can closely observe any potential reactions or adverse chemical responses.
Mothers who are breast feeding should also consider ingesting an omega 3 supplement or consume enough omega 3 laden foods since they are a great source of fatty acids.
If you are a nursing mother, you should also be taking an omega 3 supplement or eating enough omega 3 foods because they are an essential fatty acid. Essential means our bodies need it but cannot manufacture them on its own. Omega 3 is considered an essential element and this means it cannot be produced innately by us so we must replenish by supplement or foods. Any omega 3 a nursing mother consumes will be passed on to her unborn fetus via the breast milk.
When a mother is finished with breast feeding it would behoove her to remain on the omega 3 regimen to aid her own health. In young children omega 3 fatty acids have been linked to a reduction in Attention deficit disorder and manic activity. There is also evidence it can lead to a higher IQ. To finalize, fish oil has also proven beneficial with women who experience cramping during menstruation.
Fish Oil Benefits And Inflammation
It is a fact that many of our aches and soreness related to arthritis are because of inflammation. It is also a fact that certain studies have displayed a significant association between fish oil and its benefits and an ability to ease this arthritic discomfort.
This is also the case with Crohns disease, a painful inflammation of the bowel also known as ileitis or inflammatory bowel disease [IBD]. In a specific study that lasted for one year, sixty nine percent of people afflicted with Crohns disease who were ingesting fish oil supplements remained free of symptoms versus those who were given a placebo.
Something of interest to those who suffer the embarrassment of psoriasis or acne, the most important issue is inflammation. No one is claiming that fish oil is a cure for these skin conditions; however, the anti inflammatory characteristics in fish oil will often improve their appearance. Many dermatologists recommend fish oil supplements to patients to assist the condition of their skin and it is known to enhance the youthful vitality the skin once had.
I personally have been taking a fish oil supplement for approximately six months now. I have suffered with Crohns disease for nearly twenty five years and in the last six months I have noticed a remarkable improvement in not only my Crohns symptoms but also my general health and well being. I am one of the converted and take my supplement like clockwork each morning.
This has been but a brief overview of the benefits of fish oil supplements. If I have struck a chord with you your next step is to determine which supplement is right for you. Your pharmacist can help you make the best choice and there is a copious amount of information about omega 3 fatty acids and fish oil supplements online. If I were you I would not hesitate to get started, particularly if you are in your mid life or older, you will soon see and feel a difference. Be patient though, within a week I noticed change but within a month the difference I felt was astonishing.
Now that you’re fully aware of the best fish oil effects to date, you can begin to take the steps to choosing the right fish oil supplement for your daily regimen.
Anti Aging, Anti Aging Supplements, Health And Aging, Longevity
Tue, Jun 15, 2010
Anti Aging, Anti Aging Supplements, Health And Aging, Longevity