In theories of aging, cardiovascular disease is the most fatal one for elders. Cardiovascular disease is the broad term that includes health predicaments such as heart attack, atherosclerosis, cardiovascular stroke, congestion heart disease and ischemia (insufficient flow of blood). Similarly to cancer, cardiovascular disease as a theory is not a trigger of old age but rather a consequence of old age.
Yet, in addressing vulnerability to cancer as well as cardiovascular disease caused with age, it is necessary to understand all the other theories related to aging. For instance, some cells change in respect to age like the myocardial cell membranes. However, the remodeling is not caused by the simple fact of aging. It can be caused by oxidative damage and stress. The remodeling that is formed afterward has degenerative effects on mitochondrial function, which plays a fundamental role in providing a constant amount of energy that the cardiac membranes needs.
Observation depicts that remodeling experienced with age causes a disequilibrium to membranes cells in respect to the level of omega-6 and omega-3 fatty acids present. Even Ca2 + metabolism imbalance is seen. Moreover, arterial plaque (fatty deposit found within arterial walls) is accumulated. These arterial plaques are due to factors such as high blood pressure, diabetes, over-or-under eating, stress, overweight, in sufficient physical exercise or immune fatigue.
Other factors involved in cardiovascular disease are primarily chronic inflammation, oxidative stress, alteration in hormone levels, tissue glycation and immune system compromise. Diabetes along with hormones affecting the insulin resistance may also stimulate heart disease.
People who are genetically vulnerable to insulin resistance problems have many health problems. For example, when they consume high glycemic-index menus while being sedentary, they become obese as their weight rise rapidly. The insulin resistance does constantly deteriorate as more weight is gained thereby making receptiveness to additional weight gain even harsher as the vicious circle continues, causing diabetes and cardiovascular disease.
Protecting or Firewall against Susceptibility to Cardiovascular Disease
1. Lifestyle
Many lifestyle advices have been covered on various anti-aging theories, and they can be found on “A Road Map To Anti-Aging Theories”
The first and foremost important lifestyle firewall is regular cardiovascular exercise. In relation to cardiovascular exercise, people are often ignorant to the type of exercise they are doing. The type and extremity of exercises performed matters. A proper guide and explanation has been produced by Jonathan Myers, PhD “Exercise and Cardiovascular Health” to give people a better understanding of health cardiovascular exercises.
Going to the diet side, drinks, ingredients and diets with high glycemic-index should be consumed at a minimum level. Health eating habits must be adjusted which implies refraining from fried and browned foods as well as food cooked in trans-fats, where junk is in this category. Fish, fruits and vegetables on the other hand are recommended, which are in line with the Mediterranean diet.
It is even important to assure that BMI levels are in appropriate ranges, BMI is mainly determined by weight appropriateness to height. Furthermore, blood pressure level should best be beneath 130/70.
Certain types of behavior like the famous ‘Type A behavior’ should be avoided. It is a stress-like personality, whereby you are always in a rush to do something important and eventually you can be considered as a perfectionist, and aggressive sometimes as well as always having something important to do.
The surrounding environment does also play a vital role. Attributes such as hygienic water and clean air can be some of the important aspects. A study carried out by ‘Brigham Young University and Harvard School of Public Health’ revealed the significance of the environment. In the United State enhancement in the quality of air adds as much as 5 months to life expectancy in 20 years. Living in clean environment can have tremendous impacts. It is thus fundamental to live in a clean environment. In case the environment is not clean HEPA air filters can be installed, and the bedroom should be top priority. Yet, water which has intensively been chlorinated should be filtered before used to cook or drink. A sophisticated filter system can eradicate microbes as well as heavy metals such as leads. Also liquids that have been heated in plastic containers in microwaves should not be drunk.
2. Medical Supplement or Firewalls against Cardiovascular Disease
Expressing Facts about Statins
Statins such as Lipitor have been used as a firewall against cardiovascular disease by many people. However, it isn’t really recommended to take statins in case your C-reactive protein score is usual and you haven’t experienced any cardiovascular diseases. Recently advertising campaigns in various parts of the world have conveyed that high level of cholesterol is major cause for cardiovascular disease. Statins as a solution to lower cholesterol level represent an astronomically huge market and companies seek to make high profit. Research has shown that people with a typical C-reactive protein score and no past cardiovascular problems, whether they take statins or not, their longevity is the same as anyone not consuming Statins.
High Level of Cholesterol is a factor to cardiovascular disease. Yet, it is not the most important one as coronary artery occlusion may be derived from a mixture of 14 determinants and high serum level of cholesterol is one of the fourteen. Inflammation and Glycation is involved in coronary artery occlusion thus, it is necessary to take firewall such as benfotiamine, L-carnosine (Carnosine is also a defense against ischemic) and polyphenols.
The most important firewall is Omega-3 oils. Proper consumption of omega-3 polyunsaturated fatty acids tend to rectify the disequilibrium previously mentioned –Omega-3/Omega-6 imbalance- as well as – dysfunctional Ca2 + Metabolism – by promoting the mitochondrial to produce more energy. The benefits are unfolded, including better resistance against reperfusion and ischemia. American Heart Association does also recommend the intake of omega-3 oil. The substances that are necessary is DHA and EPA, hence supplements must contain enough of them. Research depicts that possibility of heart attack declines with 62 percent per increase of 1.24 percent of DHA and EPA present in blood serum levels. The study involved 1000 patients. A recommend dose of twice per day of DHA and EPA is 1000mg and 1500mg respectively.
Obesity is also a factor for cardiovascular disease. Weight management supplements that can eliminate abdominal fat are L-theanine, Resveratrol,Vitamin A, curcumin, quercetin, green tea extract and chromium piclonate. Yet, Green Tea does also decrease the level of fatty acids present in blood serum. It does also act against atherosclerosis as it improves endothelial cells circulatory health. Many of the plant substances above do also help to decrease blood pressure and by virtue shrinks the risk of congestive heart failure and stroke.
Dark Chocolate and astragalus have also anti-reactive properties against cardiovascular diseases. Clinical study predicts that they can reduce potential risk of acute myocardial infarct, angina and heart congestion.
Allicin, Lycopene and garlic extract has been proven to have important functions. Recent studies have proven that garlic extract is as performing as beta-blockers to produce a decline in blood pressure.
Magnesium acts against hypertension as well as cardiovascular diseases. It acts positively by decreasing cardiovascular inflammation, regulating blood pressure, avoiding arrhythmia and decreasing the risk of severe heart congestion. Yet, to assure a functioning of various parts of the body including muscles, kidney, nerves and heart a stable balance of electrolyte (potassium-sodium) is required.
Other Important Firewalls
1. Folic acid, B-6 and B-12 – avoids high levels of blood homocysteine that increase the risk of stroke and heart attack.
2. Vitamin D – A study carried out over 8 years on 3,258 people proved that the higher the consistency of Vitamin D in blood levels the lower is the chance of heart attack causing death as well as other diseases.
1. Cardiovascular disease
2. Anti- aging firewalls the science and technology of longevity.
Anti Aging Supplements, Anti Aging Theories, Health And Aging, Lifestyle
Mon, Dec 21, 2009
Anti Aging Supplements, Anti Aging Theories, Health And Aging, Lifestyle