We have all seen the ads, aimed particularly at baby boomers, touting the next greatest anti aging product with the best dynamic elements offering impressive results, rapid improvement, etc. If your skin is starting to show any indication that it is aging, you will be particularly vulnerable to these types of advertising claims. However, what about these anti aging products? do they really work? Will all anti aging supplements genuinely help you revitalize your aging skin?
If you are from the baby boomer generation, then there will certainly be interest in learning how to maintain a more youthful and healthy complexion. I personally have been asked if I color my hair, what I do to keep my skin so young, and I tell them the truth, I do not do a thing. I guess I have good genetics that aid me in maintaining a youthful appearance at age 50. Not everyone is so lucky, hence the interest in anti aging products and supplements. Though I personally do not use anything more than a moisturizing lotion for dry skin, I research anti aging products and supplements in order to get to the truth behind this huge multibillion dollar anti aging business.
In the recent past, there has been much promotion regarding collagen products. It was stated collagen products would enhance your skins natural suppleness resulting in skin that is more youthful. Interestingly, there was never any actual scientific investigation to prove these claims; most people who try them find that it makes little difference in their skin. There are other skin care products and supplements that are equally ineffective and a good way to squander your cash.
That said there are some excellent ways for a person to remove the effects of aging from their skin. The primary method is to start taking fish oil pills for the omega-3 fatty acids that they contain. This particular supplement will not only do wonders for your skin, but research has shown it will reduce the chances of contracting cancer, enhance your immune system, improve your brain function and reduce the symptoms of arthritis, even assist with depression and decrease anxiety. You will notice an improvement in no time, the positive effect that fish oil supplements will have on your skin and nails both. If fish oil supplements have not been a part of your anti aging regimen, they should be. You are missing an opportunity to utilize one of the best anti aging treatments on the market.
You should also be taking the best multivitamin supplement that you can afford since it is vital in the quest for youthful, healthy skin. A good multivitamin will make up for any shortfall in your nutrition due to a poor diet. Vitamins, E, D, and B, are the three most important nutrients for having great skin and many women, as well as men, will find they are lacking in each of these. When choosing a multivitamin you should consider purchasing a good liquid multivitamin, you will retain more of the vitamins and minerals due to better absorption.
When you lack specific vitamins such as those above, age progression alone is not solely responsible for poor skin, but also your rundown health from a physiological perspective will play a role. When you are lacking essential vitamins as you age, you are at increased risk of age-related illnesses such as cardiovascular disease and certain cancers, not only dry and wrinkled skin.
It is imperative to understand that consuming supplements alone will not transform your skin in a day or two. Improving your skin requires patience and applying the right techniques before you see the exciting results. Following a proper anti aging skin care regimen, you should see the outcome you are looking for within about eight week’s time. You will notice visible improvement. Your skin will no longer be dull and unimpressive, in fact, it will glow, and many of the tiny lines you had will be gone.
During your entire anti aging skincare routine you should be consuming plenty of water, try and drink about eight average size glasses of water each day. Research has shown that the majority of people suffers from mild dehydration and is not aware of it. When you begin to crave water, you will already be suffering from considerable dehydration. Always have water available during the day so you can have an occasional sip to avoid getting dehydrated. Water is so important that with only a few days of continuous rehydration you will begin to notice the difference.
Currently, there are no immediate fixes in the form of supplements that will remove 20 or 30 years of wear and tear off your complexion. There are more intense, procedures that you can undergo to improve your complexion ranging from facial peels to full-blown plastic surgery. Depending on how much damage you had to your complexion some of these invasive treatments may be an option. This is something you should discuss with your primary health care professional so they can refer you to a dermatologist or a specialist in cosmetic surgery.
Research into anti aging skin care is intensive and ongoing. Medical research has not yet discovered a single pill representing the fountain of youth but they are closing in on some amazing discoveries. Meanwhile, while we wait for this mystical elixir, there is little out there that is as healthy for your skin and beneficial for your well being as taking your fish oil supplement, your liquid multivitamins and drinking copious amounts of fresh cool water.
Wed, Jan 20, 2010
Anti Aging, Anti Aging Products, Anti Aging Supplements