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Seven Steps to Longevity; Recommendation From Maximum Life Foundation

Seven Steps to Longevity; Recommendation From Maximum Life Foundation

This is an introduction to the original book on Life Extension Express from the CEO of Maximum Life Foundation, David A. Kekich . It is necessary to understand that longevity is something that is in our control. Seven easy principals are explained critically to make longevity possible for all of us.

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These Simple Steps are:
1. Diet
2. Exercise
3. Supplementation
4. Anti-Aging Medicine: Part 1, Part 2 and Part 3
5. Lifestyle – Part 1, Part 2, Part 3, Part 4
6. Stress Management
7. Attitude

It might be impossible to turn your chronological age back in time but the biological clock can be rejuvenated. You can stay young to a much later age. In the last hundred years, life expectancy has almost doubled from 47 to 80 years. It is amazing to see how the pace of technology is advancing and supporting life extension.

However, aging has a very gloomy background. It causes death through diseases, infections, injuries or any other pathology such as injury by weapons that are impossible to treat and cure. In general, everyone dies from “old age”

Life extension in a new Packaging with More Hopes

Life extension is an old concept. Technology is what is delineating progress in the field nowadays. The primitive man is responsible for this innovation. He started to invent technology that was extensively advanced at that time such as the wheel. This progress constantly evolved at an exponential rate to bring us where we are today.

Many people oppose life extension. This is because these individuals often considered old age as a frail period of an ordinary lifespan. However, life extension is seeking to make life span indeterminate and with proper health. The fact that death is a natural limit to our lifespan is an innate resistance since birth. However, this could soon change.

Recent trends of history are showing signs of better, healthcare and standards of living. These are trends, which will persist. It is hard to imaging birth without an end, but it might become a reality. The media is quite pessimistic about the topic of age reversal. However, a change in mentality through the media can make the general population understand the possibility of longevity.

Younger generation is more open to innovation, radical ideas and possibilities. They believe that many of the old generations will die prematurely.

Our Life Expectancy Can Be Longer

We are not talking about immortality. Death will eventually occur due to accidents, violence and other mistakes. Life extension is about removing age limits such as 80 or 100 to elevate age up to something unlimited. It will assure that we can live young forever or as long as we are safe.

The dilemma of wanting to live forever is prevalent. Some people say they do not want an infinite lifespan. Imagining yourself having an infection, which is intensifying slowly, you will certainly take an antibiotic to avoid its fatal effect. We might not want to live forever put certainly we do not want to die today. Life extension programmes incline to evade frailness and diseases. It avoids suffering and provides levity.

It is Fact that aging-related disease accounts for the majority of casualties. We are thus, certainly amidst the norm who considers that both suffering and dying too early is sad. There is a possibility already at hand to increase quality of life for another 20 years.

Indefinite youth is tantalizing. The seven simple steps are the express therapy to change the future of our life. There are no magic pills available yet to make longevity an easily achievable task. It is more a question of habits, lifestyle and exercise.

Age Is Questionable

The different connotation given to age through chronological and biological age makes aging complicated to the norm. Up-to-date research says that genetics determines only 25 to 35 percent of our aging progress. Moreover, biological aging is also measureable as new technology is warranting this scope. Some people can have a chronological age 55 while their biological age is only 35 years. This is positive news but imagine the other way around. It is in these circumstances that remedial actions are necessary.

According to Dr. Stephen Cherniske, several tests could be sought to verify the biological age. Some tests are to check skin elasticity, reaction time, static balance (standing on one foot with closed eyes), Vital lung Capacity (holding breath) and Cognition & Memory.

There are practices such as ping-pong, tennis, yoga, exercise, breathing techniques, memory games and diets that can help to improve all these age indicators. In other words, the biological age is manipulative in comparison to the chronological age, which is fixed.

Importance of Time

Time is a valuable asset when one grows old. It can be used to accumulate more knowledge and wisdom. You might connect to new networks or act as a mentor to young generations. All the wisdom harnessed through 80 years might finally be effectively used as medicine advancement is paying-off.

The powers of computers will in the future be at unprecedented levels. This will make biomedicine, nanotechnology and molecular research much more feasible. The enormous amount of knowledge required in the field of science nowadays requires a Herculean effort to be learned. Increasing life span gives us all a better chance to be part of the contribution towards life extension.

The adoption of a proper lifestyle can be a key change in your life. It should address, diet, exercise, supplement, anti-aging medicine, lifestyle, stress management and attitude. These are fundamental aspects to give you maximum control of the health of your body. It increases the probability of longevity and lowers the risk of degenerative diseases.

Bad habit and a poor lifestyle have insidiously accumulative effects. The ramifications are often surfaced through eruptive strokes, diabetes, cancer and heart attack. The body must be treated externally and internally. The internal consequences are communicated through symptoms such as fatigue, high blood pressure, chest pain, gastric distress and amidst others. Overlooking early signs of distress can have devastating effects such as death itself.

Life extension focuses on creating a continuance machine; Human Biological Immortality. It is perpetrate aim to enable us to eternally benefit from joy, freedom, time, knowledge and wisdom provided to us. Alleviating health pathologies is the key to trim impoverishing experienced in our lifetime and turn life into a much better definition.

Source: Maximum Life Foundation: David A. Kekich, CEO, Maximum Life Foundation

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