Achieving immortality is an ambition humankind has both dreamed of and actually sought after. In these current times, scientific researchers are searching many avenues in order to find a breakthrough into extending life with the eventual objective being to attain immortality. In order to do this they are studying the process of aging and what causes us to age; these are known as “markers of aging”.
To date, these are some of the markers of aging that they have uncovered:
Oxidative Stress – these are toxins, stressors, sun radiation and even the body’s own metabolism can produce free radicals that cause healthy molecules to degrade. In a normal healthy body the our system will keep the free radical population at bay and an equalization occurs. When someone’s body is not up to the task of repelling these free radicals, these will rampage through the body, wreaking havoc and contributing to swift aging. Think of how fresh fruit quickly begins to go bad if it is left uneaten after being cut in half.
Inflammation – this condition is associated with redness, swelling and pain that is accompanied by heat due to an attempt by the system to mend the damage and eradicate the aggressor. When we get older, the body has a propensity to react excessively resulting in hyper inflammatory response and this can result in diseases such as atherosclerosis, arthritis, allergies and auto-inflammation – due to a person’s own body attacking itself.
Cell Proliferation – Cells have been designed to exist under a particular code, they then die off when they “time out”. Under certain conditions, cells will go against nature and go rogue, refusing to die and duplicating themselves with abandon and this could be perilous. Ordinarily the system will identify rogue cells and wipe them out. Though as we get older, our immunity level becomes less effective and the maverick cells can turn cancerous.
Diminished Adjustment To Stress – One of the characteristics of aging is an inability to cope with stress and the costs associated with it. These include, decreased sex drive, hypertension, poor digestion, elevated blood glucose, weakened immunity and others.
Discovering Some Answers
Humankind has focused research on how and why people age for millennia. Ayurvedic traditional medicine practiced in India was dedicated to maintaining the health of the public enabling them to live on for a full life expectancy of a hundred years or longer. Ayurvedic medicine had devoted an entire specialization to manage Rasayana – the science of longevity.
Life Extension Herbs
Those scribes who penned the original Ayurvedic texts praised the youth sustaining qualities of numerous that came with unique monikers like haritaki, amalaki, guduchi, ashvagandha, shatavari, pippali, shilajit. Instructions were offered to produce jams, wines, pills and further life providing training that actually remain in service to this day.
Current study of rasayana herbs has come with interesting findings – each of these herbs comes complete with a mix of antioxidant, anti inflammatory, anti cancer, and anti stress characteristics. They actually reverse the known markers of aging!
Ayurveda suggests rasayana herbs for partners trying to conceive, for pregnant women and newborn infants, adolescents and adults, and lastly for those who are in the autumn years of life. Ayurveda specialists are able to customize a health program that is age appropriate, suitable for your body style, genetic flaws and health record.
Panchakarma
Nevertheless, in order for the herbs to function properly, the system should initially be detoxified. The same as it is useless to change your car’s oil while leaving in the old oil filter; a person’s cells cannot efficiently absorb restoration herbs unless it first rids the body of waste and contaminants.
Panchakarma is an Ayurveda procedure powerful and capable of flushing pollutants from the body and scientists have discovered it can even eliminate environmental contaminants that have been embedded in fat tissue for decades. A panchakarma therapeutic treatment is suggested to take place a couple times each year, as the seasons turn. This should be followed up by a rasayana regimen of restoration herbs along with a diet laden in nutrients.
Suggested Ayurveda Diet
Ayurveda believes in a meal plan that is both nutrient filled and can be digested effortlessly. The majority of foods are cooked to ease digestion, raw food makes up a small portion of the diet. Spices are utilized to aid in digestive function.
The person’s method of eating is actually more important than what is being eaten. Ayurveda practice states that meals should be eaten in a relaxed state for digestion to occur properly and to generate suitable tissue development.
Superior fats are required for health, specifically to aid in reduction of inflammation. We need Omega 3 fatty acids to equalize the Omega 6, while we utilize saturated fats at the same time. Every long established culture has utilized saturated fats, including India – where they use ghee [clarified butter] in the North, while coconut oil is used down South.
You should consume food that has high concentrations of antioxidants; these include fruits and vegetables rich in color. Be sure to utilize spices such as ginger, turmeric, cloves, cinnamon and tamarind. Clove oil is among some extremely strong antioxidants available. Raisins, berries, pomegranates and prunes are quite deep in antioxidants.
Ayurvedic diet information makes no decrees, nor does it disagree with contemporary nutritional recommendations. A competent specialist will assist you to integrate the information you need to fit your own requirements.
Way Of Life
Learning to deal with stressful circumstances in your life is critical to avoid the harmful results it can bring upon someone. It can induce free radical formation, cause reduced digestive function and it will weaken your immunity level. You should acquire some skills for stress reduction such as yoga breathing practices.
Learning to relax and breathe properly will aid the body in reaching a point at which it will begin to rejuvenate and stabilize itself. These exercises will also elevate the prana, or organizing life force – which will raise energy levels as well as the body’s capability to manage stresses.
Controlling The Mind
Steer clear of anxiety, rage, jealousy, envy and all other negative feelings and considerations. Each unconstructive reflection can stimulate a surge of stress chemicals – especially cortisol for one – throughout the body with the consequence being ill health and physical harm. Nurture self understanding, reverting to more constructive thinking and passions if your goal is to remain youthful.
Ayurveda states that disease is frequently the result of “faulty intellect” – the tangled thought processes that lead us toward making lousy lifestyle and health decisions. Managing stressful thinking leads toward lucid consciousness, which allows us to instinctively choose things that are good for our health.
Once more well established yoga techniques will assist you by providing a methodical means to deal with stress and reach a higher mental understanding and intelligibility.
Physical Action Devoid Of Nervous Tension
Getting reasonable exercise like yoga will maintain the body’s healthy mechanisms, improving the immunity levels and assisting the body’s ability to adapt to stress. Nevertheless, too much physical training will stimulate free radical production and result in degenerative conditions. Ayurveda suggests exercising to just a moderate elevation in heart rate and only a modest sweat.
Exhibit Youthful Exuberance To Remain Young
Keep acting like a young person and keep a youthful outlook and spirit. Play like a child once again!
Search out ways that allow you to act playfully and be child like in your character and the body will automatically reply with youthful enthusiasm. Clinical investigations have displayed that individuals who believe they are youthful actually have a lowered biological age than those persons who feel older though they remain the same age chronologically.
Recalibrating Your Innate Rhythms
As a final point, make time to calibrate yourself once again with nature. When you are in nature, it has the ability to harken us back to the flow of life, as it should be. When we return once more to the innately cyclical feeling of growth, it relaxes us and aids our body to work at its highest and best functionality, allowing it to mature elegantly on its own time frame organically.
Is Biological Longevity Fact Or Fiction?
The true description of longevity is the optimal mechanism of action for tissues and other life sustaining processes during our lifetime. The science of Ayurveda and yoga provide perhaps the ultimate all-inclusive method of providing the best possible health and anti aging practices. It is able to provide wonderful prospects for a superior human existence and should warrant further study and evaluation.
There is no singular answer. Ayurveda is able to distinguish the need for everyone’s personal uniqueness. As a result, it behooves the participant to form a connection to a skilled Ayurveda professional as a means of gaining the utmost from a practical health and longevity program.
Anti Aging, Anti Aging Theories, Health And Aging, Longevity
Wed, Mar 10, 2010
Anti Aging, Anti Aging Theories, Health And Aging, Longevity