Food to make skin healthy

[A. Coperfield]

Fruits are fundamental for being physically and mentally healthy. Eating a lot of fruits does also have a significant effect on skin health. Here is a list of some food to make skin healthy (not limited to fruits) - We must add them in daily meal plans to make our skin

1. Kiwifruit
2. Kumara,
3. Salmon,
4. Whole wheat bread,
5. Green tea,
6. Sunflower seeds,
7. Blueberries,
8. Avocados.

[marley]

Here are some foods which make the skin healthy.

In the category of Fresh fruits especially

1. Orange,
2. Grapefruit,
3. Blueberries,

In the category of vegetables:

1. Broccoli,
2. Carrot,
3. Cucumber,

In the category of others:

1. Almond oil,
2. Green tea,
3. and sunflower seeds.

[Lisa]

This is an interesting topic – Yes to maintain a fresh and health skin – you should always aim at maximizing the consumption or use of:

1. Fruits
2. vegetables
3. Dry fruits.
4. Green tea
5. Sun flower seeds.

Of course other well-known sources of vitamin to nourish the skin are also found and being commonly advertised as an organic way to maintain healthy skin:

1. Apply Cucumber
2. Avocado
3. Rice
4. Cocoa
5. Tomatoes.

[Jennifer]

I do know that:-

-> Cottage cheese
-> Soy milk
-> Cereals
-> Sweet potatoes
-> Honey

The above help in making your skin healthy. In my opinion natural food are best for the skin and Fruits are best natural source of vitamins. Vitamins are important for skin, so eating fruits is paramount importance for sustaining a healthy skin.

[LarryBrown]

Hello,
Superb post...
Fruits are very important for healthy diet.
Thanks for great post.

[marley]

Yes, as the doctors usually say take a total of 5 fruits and/or vegetables a day. This is strongly recommended for a healthy life and appearance.

[fizzer]

No dog food will have high enough levels of supplements to make them worth feeding "For good bones and joints." If you want a joint supplement, look into glycoflex 3. It has good efficacy and a decent price.

In terms of the food, you want to look for somethignwith few protein sources, and try it out for several weeks. It will take the body a few weeks to settle down, and then you can try to find a food that doesn't cause the irritation. I like the Acana/Orijen foods, but they are multi-protein sourced.

[Jimmy Eriksson]

Hi fizzer - I do unfortunately not understand what dog food have to do with human skin?

No dog food will have high enough levels of supplements to make them worth feeding "For good bones and joints." If you want a joint supplement, look into glycoflex 3. ...

However, I would suggest to drink water and eat fresh fruits.

[jonathan2340]

i just want to to tell you that eggs, butter, red meat, beef, milk etc is really healthy for your skin. This is my personal experience. thanks.........!

[Rubythomas]

Hello,
Great.What a wonderful information you have shared here.
Fruits are very important for healthy diet and also to keep your colon clean.
Keep sharing....

[frank88]

Yes you are right. All green fruit and vegetables make our skin healthy. Some of these fruits which make our skin healthy are
1. Kiwi
2. Papaya
3. peach
4. Lemon
5. Berries
6. Apple and
7. Banana

[jamesparkerrrr]

Orange
Carrot,
Cucumber
Tomatoes
Honey
Sweet potatoes

[apexcontest]

Eating home cooked food is the best way to make your skin look shiny and healthy. Also, make sure that you are avoiding junk food as much as you can for healthy skin.

[Norris]

Food plays an important role to keep the skin healthy and fresh.
Fresh fruits and raw vegetables are more effective to keep the skin healthy.
Apple, orange, grapefruit, guava, pomegranate, broccoli, cucumber, cabbage, berries, and green tea are more effective foods for the healthy skin.