Accordingly, there must be something we can do to increase our longevity and enjoy a decent quality of life while we are at it.

We first need to understand that to age gracefully and healthy we require a plan. Just reading this article right now means you should be congratulated for being one of a few people willing to observe the future and prepare for what they see. Most people play the aging game by ear. In other words, there is no preparation on their part and they wing it in life, as they get older. Nevertheless, thoughtful organization should be spent to ready yourself for the future, which means starting to live an improved life as of now. Laying the groundwork is like buying insurance and living a healthy, extended life and having fun doing it, all the while knowing you are covered.

Preparing yourself to live a prolonged life is necessary due to the accumulated damage we do to our bodies over time; this is the price we pay for progressive aging. Investigative information  shows us that approximately eighty eight percent of the U.S. population over sixty five old are managing at least one protracted medical problem and in Australia, Stats display about half of those people past the age of sixty five are living with long term ill health. This is factual data and it is just too bad that individuals view persistent medical ailments as a part of the process of aging. Having said that, Would it not be fantastic if many of these conditions could be prevented?

An accurate description of a chronic medical condition is when a prolonged illness or health problem lasts longer than three months time, and these conditions become more readily acceptable the longer a person survives.
 
The persistent age related illnesses rarely just show up unexpectedly on a given day. They are normally caused by some external factor such as smoking or drinking alcohol excessively, a dearth of physical activity, poor dietary preferences, obesity, avoidance of oral healthcare, a lack of sleep – these are but a few, but major reasons that chronic health conditions occur including:

Unremitting Health Conditions

Arthritis – Rheumatoid arthritis, Osteoarthritis, Polymyalgia rheumatica

Loss of hearing – Presbycusis, Ototoxicity, necessitates hearing device, Tinnitus [ring in ears]

Oral Health Problems – Gum diseases, mouth cancers, bone loss, soft tissue injury, False teeth, implants, type 2 diabetes, general oral health and hygiene

Cancer – Cancer of prostate, skin cancer (non-melanoma), lung cancer, liver cancer, bladder cancer, melanoma, gallbladder cancer, gastric (stomach) cancer, breast, oral cancer, bowel and rectal cancer

Cardiovascular Diseases – Strokes, circulatory disease, myocardial infarction, cerebrovacular diseases, angina pectoris, hypertension, peripheral artery disease, heart failure, arrhythmias, TIA

Chronic Pain Disorders – Neuralgia, elbow pain, shoulder pain, spine pain, foot pain, hand pain, hip pain and more.

Diabetes- Blindness, loss of limbs, and circulatory problems, heart issues.

Methods Of Living An Extended, Healthier Life

The primary objective is to hold your own body in the highest regard, respecting it and honoring it. This respect and honor can take on many appearances:

• Eating Healthier – Hippocrates, the ancient responsible for the physician’s oath stated – “Let food be thy medicine, and let medicine be thy food”. What a great quote!

• Be Sure To Uphold Your Perfect Weight – Sustaining your perfect weight is crucial because when you gain weight you become a candidate for type 2 diabetes, elevated cholesterol and triglycerides, coronary heart disease [or CAD], hypertension, strokes, sleep disorders and many more medical issues.

• Calorie Restriction – Publicized as one of the paths to an extended life, it is the only actual verified means of prolonging life. It has been investigated quite a bit especially over the last several decades and it has exhibited amazing results in lab animals from rodents to primates. They have all shown an increase in life expectancy in dramatic fashion after having diets limited in calories but increased in nutritional value. Caloric restriction has resulted in enhanced mental capability, fewer joint and connective tissue problems and lowered incidence of cataracts, not to mention life span increases upwards of thirty five percent and more!

• Quit Smoking – When you smoke, you are adversely affecting each major organ you depend on for life. Quitting or avoiding it in the first place, will raise your odds of increased years. You will also drastically reduce your risk of contracting diseases such as cancer, lung conditions and cardiovascular illnesses.

• Keep Physically Active – Like the song in the movie Madagascar, “You have to move it, move it, move it!” Keeping physically active by bicycling, walking, rollerblading, bowling, doing gardening, using weights for strength training, isometric resistance training or stretching with resistance bands in your own home will improve your odds at longevity and health. Regardless of your current age, you can begin to train and start becoming more physically fit. It will assist you in maintaining your independence when you reach elder status.

• Get Your Required Sleep – A questionnaire supplied by the National Institute of Neurological Disorders and Stroke, reported a minimum of forty million U.S. citizens live with chronic, prolonged sleep problems. Problems with inadequate sleep and your body can mean a higher risk of developing diabetes based on an investigation conducted in 2006.

The study displayed that when deprived of sleep, there is a connection with deterioration in blood sugar maintenance in type 2 diabetes sufferers. Only five hours of sleep or less each evening is linked to weight gain, impaired memory, lowered mental cognition and an elevated risk of heart disease, specifically coronary artery calcification.

• Use Sunblock Each day – UV rays radiating from the sun will cause your skin to age rapidly but also put you at risk for a deadly form of skin cancer known as melanoma. Use a sunscreen with an SPF of at least thirty.

• Keep up With Your Oral Hygiene – Floss regularly. Studies have reported how poor oral hygiene is more damaging than simply causing tooth decay and periodontal disease. It can be a contributing factor to heart disease, osteoporosis, lung conditions, and there is strong evidence of an association to diabetes.

• Managing Your Stress Properly -  A certain amount of stress in your life can actually be a good thing since it works like an alarm within your brain. However, stress is hazardous to your health when it becomes a long term problem over extended time periods. You will eventually become a candidate for heart disease, high blood glucose levels, elevated cholesterol and there will be an increased chance of clinical depression. You must absolutely learn how to manage your stress level by meditation, listening to light music, journaling your thoughts, find a relaxing past time, practice visualization and positive thinking.

• Start Taking Antioxidant Supplements – Let’s face it, our diets are lousy these days unless we make a concerted effort to eat healthier and we all know how hard that can be. Our diets have changed over thousands of years of evolution from eating cooked meat on a stick to heavily refined and processed foods devoid of antioxidants today. This is causing us to combat free radicals in our systems more than we ever have in the past.

We all need a good multivitamin [preferably liquid form] every day particularly if our diets consist of fast food while at work and play. In addition, unless you have been living on an island of late, you have heard of the Resveratrol supplement available. It will provide some exciting health benefits, not the least of which is a powerful antioxidant. It is derived from the skin of numerous fruits but particularly from a regional variety of grape in France. Because of this, red wine has become the beverage of choice for many.

Resveratrol is actively being investigated and the early reviews are quite astounding. The ability to prevent cancer and increase longevity has scientists absolutely palpitating and the research dollars continue to flow. These studies and human trials are confirming that resveratrol is indeed a dominant anti aging antioxidant, which will safeguard your heart, assist with stroke prevention, reduce cholesterol, aid in weight loss, and increase your life span plus so much more.

One of the hardest things we can do in life is modifying our way of thinking, even if it is for the greater good. We are creatures of habit and because of this; we tend to require a good swift kick in the pants in order to make any significant changes to our lifestyles. One sure way of making a change for most of us is to experience a serious health crisis that means change or die.

Why put this kind of stress on you and your loved ones when it might not be necessary. Looking after yourself better so you can have more time with loved ones should be all the motivation you need to start making the changes we have discussed. The good news is you will not have to wait long to see and feel the results of the healthy changes you have made.

Within a few weeks you will notice a difference in your energy and a within a couple months you will be wonder why it took you so long to heed the advice you had been hearing for so many years. Living a long and healthy life will be absolutely worth the effort.

Anti Aging, Anti Aging Theories, Health And Aging, Longevity

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1. Effect on Population
Life extension is likely to decrease population growth in the future. The rate at which populations are growing has been decreasing precipitously every decade since 1960. In some of the western countries population size has even fallen. Modernization is accounting for both longevity and population stability. It is predicted that by year 2050, the world population will start to fall, something that has never been experienced before. The effect of an ageing population might be labour shortage and a high burden on taxpayers.

Moreover, in our elixir for longevity, technology is improving standards of living. It was argued that the world would be overcrowded and that people would be left in famine and impoverished conditions. Since these proclamations, the population has grown significantly and standards of living have reached new heights. In simple terms, as long as people produce more than what they can consume resources will be available.

Although resources can support a larger population, it is important to address birth rates. It is better to improve the life of people through life extension rather than to deprive old people in the face of increasing birth rates.

2. Ethical Dilemma of Life Extension
There isn’t any viable ethical dilemma against life extension. For instance, miraculous progress such as antibiotics, laser surgery, organ transplant amidst many others are common aspects of medical treatments today. However, recently they were all subject to ethical questioning. The fact is that we should take the chance to decrease suffering and human pain if we can. This involves promoting a longer and healthier life for older people. Opposing life extension would be immoral and unethical in its own sense.

To reflect on it, who is against treating Cancer and Heart Disease?

3. Do You want to Live Forever?
Some people consider that “Forever” is too long. These same people would do anything to die later than naturally expected. They can be seen travelling around the earth to cure themselves from injuries, cancer or heart diseases. Technology that promotes life extension is something few would refuse to take.

4. What Should We do Cure Famine or Support Longevity Research
Knowledge is the most valuable resources that we have. However, it takes years to harness a high level of wisdom. This sets us to a paradoxical state. The knowledgeable people are at the vertex of death. However, if life would be extended these wise old people would certainly be able to develop new technology that would solve food dilemmas, water desalination and also greenhouse challenges.

5. How to Solve Aging When We Can’t cure Cancer
There are already various typologies explaining the aging mechanism. It is even possible to extend life of an average person with around 20 years. Moreover, technology devised to unravel the aging mystery is constantly improving and solutions to cancer and aging might soon be at the front page.

6. Longevity is it a threat to Social Security?
The actual social security system must be adjusted to account for longevity. The current system would suffer tremendously if lifespan would be increased by 30 to 50 years. Social security such as pension and medical care isn’t really a sufficient reason to avoid life-extending technology to emerge.

7. What Will Old People Do?
Longevity studies will re-define the perception we have on old people. They will no longer be conceived as feeble and wrinkled beings. At the moment the medical expenses on people of 65 years or above is more than 4 times than for those less than 65 years. In general for most developed countries one-third of medical expenses is on people above 68 years of age.

8. Technology or Exercise
Modern technology is only one solution. It is believed that exercise, yoga, meditation, pure air and water will also extend life. However, technology is required to substantially increase longevity. Healthy habits increase ‘your’ chance to live until technology will enable you to live longer. Until today, a healthy lifestyle (yoga and exercise) has not allowed anyone to live above 122 years according to recorded data.

Source: Maximum Life Foundation

Anti Aging, Bioscience, Gerontology, Health And Aging, Lifestyle, Longevity

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The initial stage toward longevity is having faith that it is possible for you to achieve a prolonged life. Call it mind over matter or simply having a strong belief in our own inner force, but believing in you is key to many personal victories including longevity. It is the strength of the underdog and their desire to achieve no matter what the likelihood is. This kind of thinking is what miracles are made of. Staking claim to your desire for longevity will be your baptism toward a life that is enjoyable and healthful.

It is true that we are influenced by what we hear, what our physicians suggest, what the talking head on the television has to say or just in conversation with family and friends. In an attempt to discover some of the best and healthiest foods in existence, experts have studied anti aging as well as longevity. They have developed some specific thoughts regarding health and wellness models that when integrated into your life, tip the longevity scale in your direction.

For instance, it is possible that these theories can affect us at the level of our genes. It simply makes sense. There is good reason why when you concentrate your attention on something specific your heart rate will increase, you get goose bumps and your hair stands up. What about when you hear a particular song play on the radio. The link you have between your conscious mind and your soul is actually your mind and your entire cellular system within your body.

You have the capability to regulate your genetic program by controlling your thinking and also what you eat. The phrase you are what you eat is truthful, but have you heard you are what you think? This phrase is powerful since it manages your level of stress and your ability to remain fit. Time to look at a rapid action plan that could commence immediately and deliver us on a positive path toward living for one hundred fifty years of age.

You have likely heard this hundreds of times previously but it needs to be reinforced – you must discover a means of upping your daily intake of vegetables and fruits in your meal planning. The latest food pyramid has already adjusted the number of servings from nine two twelve portions per day. For many individuals we may as well ask them to learn a new language fluently within twenty four hours, not going to happen. It is important that we try and get more garden grown food into our diet. Do this even if you must take a supplement either in pill form or powder enabling you to take it on the run. At least it is an attempt to do the right thing by eating the best possible diet.

It is imperative that we halt the toxin release in our bodies. Cleanse your kitchen of hydrogenated oils, high fructose corn syrups, environmental toxins such as pesticides and herbicides, food additives, dirty water and dirt air. Dirty air must be a difficult one due to numerous issues. Do not leave your windows closed up in the winter months. Open them up for about fifteen minutes each day in order to bring in fresh air. It is also a good idea to have some plants. Plants remove carbon dioxide and oxygenate your surroundings. Oxygenating plants you might consider are bamboo plants, Chinese evergreen plants, Aloe Vera, and spider plants.

We also must have an action plan against free radicals that are produced by our bodies innately and we receive from external environmental factors like the sun and UV rays. Getting plenty of healthy antioxidants into our system will aid in combating the free radicals. We can find antioxidants in berries and other fresh fruits and veggies along with hundreds more elements that work together to feed our immunity and work together to keep our cells healthy. You could also take a supplement called grape seed extract known for its high antioxidant properties, vitamin A, C and E, Lycopene, from tomatoes, CoQ10, Alpha lipoic acid, L-Carnosine. Consume rich, leafy and colorful vegetables and fruits.

We must also do some form of physical training or activity daily to assist our body’s. Strength training is specifically crucial for building muscle mass and stronger bones. It is also a natural means of stimulating natural human growth hormone [HGH] development, becoming renowned for their anti aging characteristics. Many folks now attend anti aging specialty clinics and this is fine but many of these same advantages are obtainable by just doing some strength exercises regularly.

One more way to encourage HGH generation is by getting adequate sleep. Studying sleep is gaining interest due to its importance for longevity and the restoration of our cells. Experts investigating sleep have discovered that people who get less than five hours or better than ten hours of sleep have a sixty percent higher risk of mortality.

As of late, there are some foods, which have become media darlings of the anti aging variety. Resveratrol is a substance located in grape skins, grape seeds, peanuts, mulberries and raspberries and are popular anti aging compounds. Resveratrol is also associated in a big way with particular brands of red wine though overdoing it with red wine will negate the positive effect of the resveratrol; specifically the alcohol in the wine will become toxic to your liver.

Many people believe that coconut oil is not healthy to use but this is a fallacy. In truth coconut oil is a spectacular product that is great for your skin, many people use it for cooking and recent research trials have reported that it has amazing anti aging characteristics. Omega 3 fatty acids have always been popular in the anti aging circles due to the Okinawan centenarians who have an astonishing life expectancy rate, much longer than anything in the western hemisphere. You can find omega 3’s in fish oils, flax seed, hemp seed, avocadoes, olives, nuts and krill oil – did I mention that inhabitants of Sardinia, also surrounded by water – and fish – much like Okinawa, also has an incredible life expectancy?

Some other facts of significance regarding longevity is to cut your food intake. This is not an easy task for certain people who require loads of food and nourishment like athletes and physical laborers who require carbohydrates for energy production. Nevertheless, it would behoove everyone interested in longevity to eat less food whenever possible, fewer calories has proven to increase longevity in lab animals and early studies in humans looks promising. Chickens evaluated in Russia that were fed a minimal diet of raw, organic foods have exhibited prolonged life by as much as three time their normal age versus chickens fed their normal diet regimen.

Also vital to an extended life span is sustaining elevated levels of alkaline in our bodies as often as we can. It is a fact that cancer cannot endure in an alkaline setting so consuming alkaline laden foods, drinking water with a high alkaline content and managing our stress and anxiety will help maintain adequate alkaline and also aid the body in retaining minerals in the proper physiological regions rather than working to elevate your alkaline quantity.

Everyone should practice deep breathing exercises since they are a great method of overcoming stress and keeping your heart rate moderated. Maintaining stress is critical since it can kill you on its own. Everyone could use some relief from stress so anything that can be done to control it is helpful and will increase your longevity. If all this sounds like too much work, it is and it should be. Eating better, getting proper sleep, doing regular exercising, control environmental factors as much as possible, drinking good water, hanging out with optimists, supplementing your diet and ingesting superfoods are all requirements for a prolonged existence. If you make this a lifestyle commitment and not look at it as a job, you will have a better chance of pulling this longevity regimen off.

Someone once said that your net worth would be an average of the five people you chum with most often. It should be that your quality of health would be an indication of the five people with whom you spend the most time. Not everyone can choose who they hang around with; they might be fixed in a job or mired in a relationship. It can however be an objective that you prioritize your life and make a concentrated effort for a lifestyle healthy for you and those around you. This will assist you in drawing more health into your life. For the most part, people get this theory. They might not have all the longevity answers but it is certain they understand when their environment is toxic and unfit.

One more chief component is the fitness of your colon. It is not something often discussed but your intestines are a toxic region of your physiology and hen it is not working correctly it will affect your health. Your body needs fiber and understanding how cleansing works. If you are able to, find a naturopathic practitioner that has a good reputation and is fervent about healthcare. There is little doubt they are worth the money they ask for since they are not about the insurance companies, big business or the procedures. Like the television commercial goes, you can pay me now or pay me later. Approximately ninety percent of illnesses commence in the digestive tract specifically the colon.

When you put these ideas into motion, there is little doubt that you will be stimulating your life extension engine. Many people have lived extremely long lives in our world. They no doubt have great genetics but they assist their genes by eating healthy diets. Never believe that you are predestined for death due to poor genetics. Just twenty five percent of your destiny and perhaps less will be determined by genetics, your lifestyle is not just responsible for the remaining seventy five percent but if you do have some bum genes, it will target any lousy genes you believe you have.

By implementing some of these ideas, I believe you will light a spark plug in your longevity engine of life. It is true that there are people that have lived extremely long lives on this planet. They help their genes by putting good foods in their bodies. Do not get tricked into thinking you are predestined because of your genes. Only 25% of your fate or less is decided by your genes and it is your lifestyle that not only affects the other 75% but will also act as a trigger on any “bad” genes that you think you have.

You have options for just how serious you want to be with this information:

Option 1. Extremely healthy. Utilize everything you have learned in this article for the next few months religiously and you will be further motivated by the results.

Option 2. You wish your health to be much better than the majority of people. Consume more veggies and fruits, workout each day, become a believer that you are capable of having a well maintained life and you will be vigorous and strong even when passing the century mark in age.

Option 3. A step higher than where you are at right now.  Cease ingesting garbage food. Once each week enjoy an organic meal and rejoice for all the wonderful foods we have been provided.

Anti Aging Supplements, Anti Aging Theories, Health And Aging, Longevity

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1. Elderberry
It has been shown in recent studies that extract of dark berries helps to eliminate and stop flu viruses. It was seen that people who consumed dark berries while they were ill recovered much quicker. The fruit is a strong antioxidant, which can help the body to fight inflammation.

2. Button Mushrooms
The botton mushrooms have antioxidants and also a mineral called selenium. If there is a low level of selenium in our body, we are more vulnerable to severe flu. It should also be noted that Vitamin B, riboflavin and Niacin is present in these mushrooms. These ingredients are critical for our immune system. It has also been shown in animal studies that mushrooms have anti-bacterial and anti-viral effects.

3. Acai Berry
Acai berry is found amidst a group of super foods such as blueberry. It has an antioxidant named anthocyanins. This antioxidant helps the body to fight diseases.

4. Oysters
Oysters are rich in the mineral zinc. For instance, a low level of zinc has often been associated to male infertility. Moreover, zinc does also appear to have antiviral effects. Despite that, its contribution to the immune system is unknown, according to researcher.

5. Watermelon
Watermelons are very refreshing and it does also have the powerful master antioxidant – glutathione. It provides the immune system with sufficient strength to fight infections and detoxify the body. Glutathione is present in the red pulpy flesh, which is found close to the rind.

6. Cabbage
Cabbage is another strong immune strengthening component with glutathione. It has similar effect to watermelon, which boost the immune system as it reinforces the strength of antioxidants.

7. Almonds
Almonds possess vitamin E, an antioxidant necessary for the immune system. For instance, ¼ cup of almond per day accounts for almost 50 percent of the daily-recommended intake of vitamin E. Moreover, there is also riboflavin and niacin, which can help in addressing stress.

8. Grapefruit
Grapefruits are rich in vitamin C and Flavonoids. Flavonoid is a natural chemical that does again improve our immune system.

9. Wheat Germ
Wheat germ is full of nutrients. There is zinc, B vitamins and other strong minerals and vitamins present. Wheat germ does also provide with ‘good fats’ and is rich fiber and protein. Wheat germ can be found in many baked goods.

10. Low-Fat Yogurt
Low-fat Yogurts, which has are labeled to be rich in vitamin D can help you to circumvent a flu or cold. It is believed that low-fat yogurt is necessary to stimulate the immune system. This stimulus improves the defense mechanism against diseases.

11. Garlic
Garlic is a known antioxidant for years. It is a key player for the immune system. Garlic helps to fight bacteria such as pylori, which is related to ulcers or stomach cancers. When cooking, garlic can be added to create an immune system booster enzyme.

12. Spinach
Spinach is also considered as a “super-Food” since it is very rich in nutrients. It has what is called as folate, which is necessary for the body to be able to generate new cells and to repair DNA. It should also be noted that when it is consumed raw or only slightly cooked the most benefit of spinach will be enjoyed in terms of high level of fiber, antioxidants, vitamin C and so on.

13. Tea
There are different types of tea but mainly; Green and Black. Both these types of tea are rich in flavonoids and polyphenols, which are necessary supplements for the body to fight against diseases. These two antioxidants tackle cell damage and try to destroy free radicals.

14. Sweet Potato
Sweet potatoes have the same antioxidant as carrots; beta-carotene necessary to address free radicals. It is also very rich in vitamin A, which is commonly associated to reduce the risk of various cancers and to slow the aging process.

15. Broccoli
Broccoli is generally an immune booster. It is widely available, and the aspect of being an immune-booster was reported in a study on the immune system of mice. It does also have valuable components such as glutathione, vitamin A, B, C and D.

Source: Medicine Net

Anti Aging, Bioscience, Gerontology, Health And Aging

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How often do you find yourself reaching for an antacid subsequent to chowing down on specific kinds of food? If you can relate to what I have just described, your problem is probably caused by consuming a diet consisting of over processed foods or food that is overdone. In today’s fast paced world, we do not take the time to eat our meals slowly, chewing each bite enough so we aid in our own digestion process. Instead, we cram food into our mouths and leave the rest up to natural absorption; nature is not always up to the job.

When you ingest over processed foods, all too often this quality of meal is simply hard to digest. Your body is just overtaxed with the challenge and cannot do away with it capably. When food is considered indigestible, it has somehow had all of its innately occurring enzymes, along with healthful nutrients, removed from it. Food that is deficient in enzymes is referred to as denatured food. The enzymes in your food are the reason why fruits turn ripe, spoil and rot. You might have noticed how margarine never seems to spoil or go bad? This is due to the absence of enzymes, therefore it is indigestible and you should stay away from it.

Enzymes are required stimuli for proper chemical responses within your body. Enzymes are, in fundamental terms, protein formulated substances that attach to other nutrients and cause alterations within the body by firing up functions like food digestion, nutrient absorption and the maintenance and repair of tissue. Two thousand unique enzymes perform a vigorous purpose assisting with digestion as well as additional body functions.

The job of enzymes is to toil in a coordinated synergy alongside essential nutrients known as co-factors – or vitamins, minerals, essential fatty acids and phytochemicals.

Nature forms an ideal composite that calls for the other component members to act in correlation with one another or the show simply will not go on. Thos could be the chief reason for supplements like synthetic vitamins and not whole food vitamins or providing supplementation with added nutrients on their own will not work. No lone nutrient acting by itself without the others can do this task as if it were a magic potion. Nature would never be this simple. Therefore, enzymes alone minus the co-factors just will not get the job done.

Most contemporary meal plans are made up of processed food lacking sufficient nutrients and are cooked far too much. When a whole food is prepared at a temperature higher than one hundred eighteen Fahrenheit, the enzymes are eradicated along with any other vital and healthy nutrients. An easy method of retaining and producing added enzymes is to consume your food raw rather than cooked, steam vegetables rather than boil them, poach food before you hard boil it and if you must cook food, serve it rare rather having it well done.

The expert dieticians and medical researcher think that eighty percent of our energy is used up on absorbing an ordinary overdone and processed meal. We are overtaxing our digestive system which is exerting itself round the clock everyday of the week to breakdown indigestible food or in some cases leave it undigested which basically means it could quite literally take days to do away with a meal or for that matter, never aid that process.

A mere twenty percent of body energy is left for the remaining crucial body reactions such as breathing, thinking and immunity support to speak of just several. The solution is basic, in order to remain healthy or achieve improved health, you need to free up more of the digestive and elimination tract.

Regardless of what you eat, trans fats, anything that is labeled as refined like sugar or flour,  or various other indigestible foods you consume, your body is going to attempt to absorb it using enzymes. Eating food that does not overburden your system and are easily eliminated are raw foods, whole or organic and only just cooked. There will be no utilizing excess energy in order to generate sufficient digestive enzyme fluids to process food into a close to usable variant.

Many contemporary cultures eat copious amounts of non food that was never meant to develop a vigorous human body. Obviously as a species, we humans have not evolved through millennia surviving on fried chicken, cheeseburgers, French fries or pizza, soda pop ale and lager. Our digestive tracts are not designed to break these types of chemical laden grenades into easily eliminated waste. It will not be sufficiently digested, and lacking enzymes, it will putrefy within the bowels for the duration.

This build up places you at risk for age related diseases that begin to appear in about your forties and the risk continues until your final days. Your longevity will depend on how well your digestive tract is maintained and avoiding foods that could promote ill health. It all begins with your digestive process and whether the absorption of nutrients into the rest of your body is actually taking place and working as well as God intended.

Given enough time, a portion of this mess will be absorbed into the blood stream challenging your entire body. You will have organs whose job was never meant to include toxin eradication doing this unfamiliar task and that cannot be good. Vital organs like the lungs, kidneys and epidermis will get inflamed and become diseased whilst trying to purge this toxic excess scum left over from poor eating habits and improper digestion. This is the regrettable cost of consuming overcooked whole foods, fast food meals.

Making a cognitive decision to eat a more wholesome diet means ingesting your foods raw when feasible or choose to eat it lightly cooked. It would be beneficial if you could think of this when eating just one of your daily meals. It will assist your physiology more than you can imagine and aid digestion and elimination – you will feel so much better for doing it.

In an ideal world, eighty percent of our meals should be consumed in this manner; however, for the majority of us this will not be the case. Is there anything else that you can do that will provide assistance to this vital bodily function, allowing you to divest yourself from hefty quantities of this accumulated toxic mess within your intestinal tract?

When you consume a superior digestive enzyme supplement, located in any health food store or pharmacy, your choice will be a healthy and sensible one.

There is not a single one of us who would not find this exceptional information advantageous, from the youngest children to oldest seniors. We must replenish what we are now being deprived of from our meals. This is a much more positive thing to do than waiting for a health crisis to erupt that requires medical attention. Most physicians have limited understanding of the use of enzymes and recommend treatments that involve medications the wind up merely camouflaging symptoms.

You need to locate an all inclusive enzyme supplement intended to dissolve and absorb the four principal elements of the human diet and they are:

1. fats / Lipase 
2. protein / Protase 
3. carbohydrates / Amylase 
4. cellulose or fiber / Cellulase

Be sure you see the suffix “ase” added to the name, which determines this, is an enzyme meant to digest that particular element.

Digestive enzyme supplements are a fundamental fix to any number of health issues. If your primary health care provider has advised you to alter your diet or risk physical illness and potentially forfeiting your chance at longevity, digestive enzymes makes perfect sense. The proper food and beverages will be able to rejuvenate and restore your physical condition along with the use of digestive enzymes rather than counting on your physician to offer up his alternative options, which generally consist of medications that could be hard on you or perhaps even more invasive treatments like surgery.

In addition, while you are enjoying your new found digestive enzyme regimen, be sure to consume plenty of water in order to enable the flow of nutrients and aid in absorption while washing away the accumulated toxin from inside of you. Eating well all the time is next to impossible in today’s society so consuming digestive enzymes will encourage continued health and promote longevity as your entire system benefits from the increase in freed up nutrients streaming through your now healthy body!

Anti Aging, Anti Aging Supplements, Health And Aging, Longevity

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Yoga practice is a very ancient one. There is a large amount of people who practice it on a regular basis and who enjoy the numerous benefits of this gentle, yet significant practice. The type of people who can practice yoga is not limited to a certain age group. Moreover, the participants of this practice can range from those who have never been exposed to any kind of yoga or energy arts practice to those people who are experienced in this field, commonly known as yoga practitioners. People who have been studying the Taoist arts for several years are also known to have recourse to this practice.

For the first-timers to this type of practice, the Longevity Breathing Yoga allows people with any kind of physical limitations, like inflexibility or injury, to benefit from the several poses of yoga the soonest possible. Beginners, in particular, should pay additional attention to using propping and working with no strain to get into those yogic poses.

Yoga practitioners, who have longtime experience in this specific practice, have discovered that by being precise and focused on subtle aspects of the human body, and by aligning the Longevity Breathing Yoga, one can profoundly deepen the internal sense that is experienced when the body is positioned according to the yoga practice.

For those who are already aware of other Taoist arts, Longevity Breathing Yoga is a sure way to feel and intensify body/energy alignments and breathing in very relaxed poses. One student admitted that this yoga system had a significant impact on her practice and understanding of the Wu Style Long Form.

Source: Longevity Yoga

Anti Aging, Gerontology, Health And Aging, Lifestyle

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We certainly seem to be our own worst enemies when it comes to following preventive medicine and taking care of ourselves. The majority of us do not get enough exercise; we make poor lifestyle choices by smoking and overdoing it with alcohol and “light” colored chocolate, not to mention anything from a vending machine or corner store that we consume. Red flags abound yet we continue to make lousy choices that affect our longevity and health. The entire western world needs a wakeup call, specifically for those who eat food from grocery stores and restaurants. Surely, we all know someone who would qualify.

Similar to the ancients in many cultures, today, western societies are quite plainly eating their way to their graves. Perhaps with just a bit of information, combined with still MORE statistics and quality research from the best medical science has to offer, people can begin to level the playing field with some rudimentary changes. Living a longer and healthier life does not need to be a game of roulette where our health is a game of chance, at least we can turn the odds in our favor. Since the mid twentieth century, there have been eight main diseases demonizing humankind. All of them practically unheard of until the start of the last century.
 
Being born into that select group of very special, and might I add, charming and attractive boomers between the years 1946 to 1964, age is creeping up on me and the rest of the gang and most of us are doing whatever we can to squeeze a few extra years out of the original contract. Therefore, it was time to look into prolonging the life span.

There is certainly a lot of contrary data offered and this is partially why confusion exists concerning our health and how we can sustain what we have left of it. How often have you heard people say they are going to live their lives however, they want and the heck with the risk since the inconsistencies out there are too frustrating to deal with?

When you take a look at some of the research being conducted, you would be mystified by the number of special interest groups sponsoring “research” studies into their own products. At first blush, this sounds fine until you realize the consuming public is buying into these reports and these interested sponsors know this. For instance, there is the Dairy Council of America funding a study on the effect of dairy foods on asthma and allergy patients?

There is a name for this type of research but out of a sense of politeness, I will refer to it here as “trash” science. These groups begin with project theories to verify and they find a means to influence the information so it can be confirmed. Much of this material winds up on the Internet where average folks find it, read it and take it to the bank. Always check the references and see who funds a particular study.

Additionally, I began observing people that had come through adversity from personal illness through innate methods of treatment and naturopathic cures, people who triumphed over disease by traditional medicines and could confirm these remedies. Modern medical efforts have a place certainly but they are not the only means by which people are cured of illnesses. Not everyone requires medication and surgical intervention in order to get well. A large quantity of people e believe the way to healing and good health can be achieved by eating proper foods, getting adequate nutrition, water exercise and recuperative respite. Through intense research and sorting out proper scientific data, personal testimony and general common intellect, it was discovered that when the body is provided these five components in correct quantities and formulation, nearly any issue could be alleviated.

The common perception is the population is enjoying an extended life span since statistics have shown a rise over the past one hundred years or so. However, the unfortunate truth is that due to these eight fatal diseases growing so quickly, our lives are shorter; we just take longer to pass away. Technology is doing its part to keep us upright but what kind of health are we in? How important are those few extra months or years if we are bedridden and out of conscious thought? Maybe kept alive by machines?

These Diseases Are Coming From Somewhere

When you are younger, you believe that aging is a normal process that everyone goes through equally. You get older, contract one of the deadly age related illnesses and die a slow death. How could this be the case when one realizes that the initial case of heart disease was first diagnosed in 1912 and now it is the primary killer of the American people? Even in the early twentieth century, heart disease was considered to be an extremely unlikely cause of death. Heart disease a hundred years later kills four times as many women in the United States as breast cancer. Three hundred thousand individuals die annually of heart disease and their first indication of it is sudden mortality. How on earth could a disease rise from obscurity to a number one killer in such short order?

Then there is cancer. Three percent of the American population succumbed to cancer a century ago and today, nearly one third of us will pass on due to cancer. In 1909, an edition of the Text, Principles and Practices of Medicine, only featured fifteen pages to cancer. There was no discussion of prostate or breast cancer and colon cancer had two sentences devoted to it. Compare those numbers to the 1994 journal of Principle of Internal Medicine, where a total of one hundred seventy four pages concerned this disease.

One hundred years ago stroke took very few lives and yet these days it is the third deadliest of all diseases In the United States.

Alzheimer’s disease was not even on the medical radar until 1907. Currently more than forty percent of the over eighty five age group suffers from Alzheimer’s and many more with dementia.

In only the last generation diabetes has risen by a stunning six hundred percent! In an average year, diabetes will kill double the number of women in the U.S. as breast cancer.

More than forty million United States citizens are plagued with some variety of painful arthritis or osteoporosis. If you were to quiz any women in the U.S. what disease she was most frightened of, her answer would likely be breast cancer. That said, more women die each year as a result of fractured hips than of three forms of cancer united – [breast, cervix and uterus].

Lastly, the autoimmune diseases / disorders such as chronic fatigue syndrome, Epstein Barr virus, lupus, fibromyalgia, and AIDS, are all placed in one group. A group of illnesses that are developing at incredible speed today in North America. Several decades ago, these diseases barely had a name and physicians simply told patients complaining of them that it was psychosomatic. The cruel indicators of these autoimmune illnesses are right now causing untold distress to the health and well being of thousands in our Western societies. As far as AIDS is concerned, people are dying in startling numbers with little sign of let up.
 
There is no doubt that the health of our society has somehow been terribly compromised and it is occurring in our own generation. What is really scary is we seem to portray this medical calamity as a normal part of aging – a culling of the herd if you will. Nothing could be further from truth! This is not normal by any means and degenerative illness should never be considered part of life or death. As a society we have been coerced into thinking this is all natural to our existence as humans. We have been programmed to look at these diseases as the new reality of contemporary life and death.

The True Reality Is These Diseases Are Needless

This is the heartbreaking truth. When a natural disaster happens, several hundred people perish and the media picks up on it for days. A million individuals perish from heart disease or half a million from cancer and one would think we would put up more of an uproar. This is the equivalent of a natural disaster killing hundreds of people each hour of every day, every single month of every year, one year after another…people dying in hordes from illness.
 
Are you making plans to live for a long time? How old do you hope to become? Seventy? Eighty? Maybe Ninety to Hundred or More? Factor in the risk of illness along the way and recalculate. Say you choose eighty years. Add a further ten years to that number. Imagine living to ninety years of age or more, free from pain and the disease we believe is part of that aging process.

These days the average life span is about seventy six years of age and then some. Almost eighty years for women and close to seventy three for men. There are places in the world where 100 years of age is not unusual. We just now are beginning to discover their secrets for longevity.

In current times, the chances of passing away prior to the age of forty are actually pretty minute. However, after the age of forty you enter in the twilight zone for age related illnesses. Just how fatal can these diseases be? More than four fifths of us will perish due to an age related disease. Truly disheartening when so many of these much of the time are perfectly avoidable.

There is absolutely something wrong when what is responsible for killing us has only begun to rear its ugly head in the past several generations and we do not need to sit idly by while death stalks us. There are things we can do to fight back while medical science continues to investigate endlessly. Searching for cures to these diseases that seem like they should have been found by now given the resources poured into medical research. We simply cannot afford to wait for science to bail us out on this one. Not if we plan to live for as long as possible.

As mentioned earlier, food, nutrition, water, exercise and adequate rest are the chief methods to celebrating our best possible health and well being for an extended life. We have the ability to control what happens with our health if we follow some simple principals for survivability. Perhaps we will live many more years than we ever thought were possible.

Anti Aging, Anti Aging Theories, Health And Aging, Longevity

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Aging is not simultaneous to an impaired and feeble lifestyle. Experts in life extension and aging say that this negative connotation to aging need not be the case. Adults in their 60s and 70s can counteract against possible vulnerability to chronic diseases and illnesses.

The old Myth, saying that people at their 60s or 70s can no longer fight against aging is no longer valid according to a public health advisor for the CDC’s healthy aging program, Margaret Moore. On the contrary, there is lot of things that can be done to enhance our body mechanisms.

Some Preventive actions

1. “Exercise”
2. Stretching
3. Disease Screening

When people grow old, there are some disabilities that come along. However, it is not necessarily synonymous to diseases.

Statistics are Fearful

Statistics prove that in America, adults of aged 65 and above are increasingly suffering from chronic illnesses. According to CDC, older adults suffering from diabetes has from 1984 doubled from 9.9 percent to 18.4 percent in 2006-2008. For the same period, the number of people living with heart disease has gone from 16.4 percent to 31.6 percent. Yet, it is possible that the rise can be due to improvement in detection technology to spot these very illnesses.

Chronic disease seems to be highly associated with obesity, a factor for cancer, diabetes and heart disease. Considering the age group 65 to 74, in 1960s to 2003-2006, the level of overweight men has risen from 10.4 to 33 percent. For women, in the same period it has augmented from 23.2 % to 36.4 %.

The obesity epidemic is according to CDC, affecting around 60 percent of the population and need to be addressed.

The Prime Solution: Exercise

Experts say that exercise can steer chronic disease away from the agenda of old age. For instance, Carmel B. Dyer, a geriatrician and director of the Division of Geriatric and Palliative Medicine at the University Of Texas Medical School at Houston, proclaims having known patient who started doing exercising at 70+ and the result was radical.

Importance of “Exercise”

Doing regular exercise can help one to control weight, muscle strength and blood pressure which reinforces one against illnesses. Dyer also said that exercise help to improve our metabolism. This will turn our body younger and stronger.

It has also been shown that physical activities reduce the risk of dementia. Moreover, controlling weight through exercising decreases the risk of diabetes, which is already inflicting 23.3 million Americans according to CDC.

Introduce Exercise for the Above 65s

Older people must refrain from rigorous exercise. They need to engage in soft activities like gardening, walking and any other activity, which keeps them active.

A healthy weight according to Dyer is not necessarily that of your 20’s. Exercising should be done to avoid obesity but not to make you too thin. At old age, some reserve is needed. T

As people grow old, they lose flexibility; here stretching plays a primordial role. It makes your muscle more active and soft, through activities like yoga. For old age, 5 minutes exercise in the morning can do much more than you expected.

Now Stay Alert; Preventive Actions

The risk of disease is higher at old age. Therefore, yearly checks should be conducted to screen for possible cancers. It is only around 40 percent of adults above the age of 65 who conducted these screening tests, which is insignificant, according to CDC.

All variants for diseases must be regularly monitored such as blood pressure and diabetes to avoid them to provoke disabilities at a later stage in life. Moore says that although you might not be able to avoid a particular disease you might be able to avoid the disability that can emerge from not treating the disease identified.

Avoid Arthritis

In America, 46 million citizens suffer from arthritis, where half of these cases are individuals of age 65 or above. The main way to prevent this pathology is to comprehend the disease and to stay physically active.

It has been found that social life such as churchgoing, and general straws for sunny outlook can increase life expectancy. A study conducted in 2006 found that frequent church attendance increase lifespan by 1.8 to 3.1 year. The precise factor for the extension of life is uncertain according to scientists. Dyer, say that spiritual activities like mediation decreases the level of stress and this might be the ruling factor, explaining why churchgoing increases lifespan.

Be an Optimist And You live Longer

Many other studies suggest that people, who are optimistic, live longer. They are also less prone to heart disease and chronic conditions.

A study conducted 2004 or 1,000 men and women found that people who considered themselves as being an optimist had 55 percent overall lower risk of death and had 23 percent less risk to die from heart disease compared to pessimistic people.

Another study, conducted on 97, 000 postmenopausal women, found that optimistic women had a 14 percent lower risk of suffering from dying causes and a 9 percent lesser risk to suffer from heart failure compared to pessimistic people.

Dyer, says that optimism induce a positive attitude and therefore happiness. These factors have, “across various studies been proved to be beneficial for longevity”.

Source: Live science

Anti Aging, Gerontology, Health And Aging, Lifestyle, Longevity

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The term bionics is used to envelope highly advanced medical interventions. It uses modern symbiosis of biological as well as synthetic materials. These materials are used to construct specific organs that are to function in the human body.

In 2008, a transplantation of a patient trachea was grown out of the individuals stem cells. This trachea was grown so well that only after four days, it was almost impossible to distinguish it from the adjacent parts of the respiratory tract. After a month the bionic trachea had created its own blood supply network.

A similar operation was conducted in 2009, again by Paolo Macchiarini and his international team and the result showed that organs regeneration could be effectively conducted within the human body.

In his opinion, modern medicine will very soon be able to develop regenerative medicine. In recent month, professor Macchiarini, has offered several presentation across nations. He is now working on a project at University of Florence, in department of thoracic and regenerative surgery and biotransplantation. He considers that bionics will play a prominent role in modern medicine.

The effort to spread know-how in bionics is crossing over the European continent. The professor is working in Barcelona, and does his scientific work at University College London. In collaboration with the foundation “Science for Life Extension”, and with Russian specialist, knowledge is being shared amidst other transplantologists and experts involved in cellular technology.

The visit to Russia is not only a step to share knowledge but a starting phase of long-term relationship. New technology is likely going to emerge in around five to ten years in line with bionic research that Paolo Macchiarini is discussing. The interdisciplinary program that is adopted will be an all-compassing strategy to in the Science Against Aging.

Source: Longevity Science and Methuselah Foundation

Bioscience, Nanotechnology, Stem cells

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Her name is Tuti Yusupowa, and acquainted to be 128 years of age. Late in January 2009, she was seen in Karakalpakistan which is a remote region of Uzbekistan. She was born in July 1, 1880, and is by these circumstances 129 years today, if she is still alive, findings are unavailable.

The finding was reported by a state official, named Safari Hakimov who was performing a field survey on centenarians alive in the country. However, due to lack of certainty on the age figure she is not considered as the oldest person alive. The list according to gerontology research group (GRG) is headed by:

1. Japan, Kama Chinen, born in May 10, 1895 and is 114 years and 304 days*
2. U.S., Neva Morris, born, Aug. 3, 1895, and is 114 years and 219 days*
3. Guadeloupe (FR) St. Barth. (FR) Eugenie Blanchard, born in Feb. 16, 1896 and is 114 years and 22 days*

*As per 10th of March 2010
For new update: click here

Different Views from Commenter’s

Comments were rather of a positivistic stance towards this new breakthrough. Living to 128 years seems possible. The possible secret could be black garlic, which is an ingredient that the Taoist god gave to people so that they could enjoy immortality.

However, there is a debate concerning the originality of the birth certificate. In countries such as Uzbekistan, certificate of birth was usually not produced at the date of birth, in the 19th century. This certificate for this woman might have been produced when she was already 40 and, this would make it impossible to assure that she is really of 129 years today.

Related articles on: super-centenarians

Source: BBC, China View

Anti Aging, Bioscience, Gerontology, Health And Aging, Longevity

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