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How Your Body History Can Influence Longevity
Longevity is affected by factors such as what we eat, and what we do. These are simple steps but a core guide to add up years to your lifespan. History proves how simple behavioral aspects add years to our lifespan. In the 20th century, life expectancy rose by 30 years. It is the greatest [...]
Continue reading...UCI searches for senior’s secrets
7. March 2010
University studies the relations to longevity for the people who are aged 90 years plus, a segment of the population that is growing fast. Angela Dolan and Sue Nadel, aged 92 and 96 respectively, admit that they have no clue how they have managed to live for so long. Doctors and medical researchers whose aim [...]
Continue reading...The Biological Clock Maybe A Manipulative Aspect of Longevity
6. March 2010
It has been shown that poor sleeps can damage ones ability to deal with oxidative stress. This can in turn negatively inflict upon health. The outcome could be so sever that the speed of aging increases and the lifespan of a person falls. A recent study conducted on fruit flies by a group of scientists from [...]
Continue reading...The Longevity Factor – Dr. Joseph Maroon
5. March 2010
We can all live longer; preventive strategies is the prime solution. Longevity is something that we all can obtain. Factors such as what we eat, what we do and how we live can crack half of the puzzle for a longer lifespan. According to Dr. Joseph Maroon, a neurosurgeon, author and tri-athletic living longer is [...]
Continue reading...Elderly Must Absolutely Stay Active If They Expect Healthy Aging And Well Being
4. March 2010
According to active seniors in their 80s, it is critical to their health and well being to remain active and do lots of walking. Some have exercise routines that would shame people half their age and they do this because they know it is important to keep moving, as you get older. As one put [...]
Continue reading...Deciphering Reasons for Longevity; Researchers Probe More into the Centenarians’ Genes and Lifestyle
2. March 2010
According to experts we should avoid smoking, limit the amount of drinks consumed and try to be as mentally and physically active as possible For a rising number of Americans, living 100 years old is now becoming comparable to reaching 80 years old. Based on data available from the U.S Census Bureau, there are actually around 84,000 [...]
Continue reading...Exercise a Life Extension Strategy According to Maximum Life Foundation
28. February 2010
Physical exercise has more to give than to take. Many people consider exercise as a time wasting activity yet it might offer you much more time in terms of compensating with longevity improvements. Nowadays, exercise is something recommended at all ages. An inactive lifestyle is denominator for aging. Lack of liveliness exposes one to shortening [...]
Continue reading...Foods that the Sardinian consume to prolong their lifespan: Cheese, bread and Red Wine
27. February 2010
The author Dan Buettner goes across the globe to examine the secrets of longevity; could a diet of bread, cheese and wine be the secret to long life? For the Sardinian population this might be just the case, says Dan Buettner, writer of the National Geographic magazine and an Emmy award-winning documentarian. The [...]
Continue reading...Naps Have A Precious Gift To Productivity, Health & Longevity
26. February 2010
Small naps of 10, 20 to 30 minutes a day contributes for the body to refresh and rejuvenate itself. Naps have since long been associated with health benefits even before their strength had scientifically been shown. For instance, the Latin countries are known for having; siesta a type of nap and this is saving them [...]
Continue reading...Once Banned from Eternal life in the Garden of Eden, It is Hard to Get Back
21. February 2010
In a pure theological stance from the bible in the Genesis, we were banned from immortality once Adam and Eve tasted the apple from the tree of knowledge and eternal life. Humans were exiled form Paradise and this is often referred to as God’s capricious wrath that led to man’s banishment from the holy garden. [...]
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8. March 2010
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