Seeking Youthful Vigor Where It Cannot Be Found -
Plastic surgery generates billions of dollars for its practitioners, and one has to ask why? As a population, we have become fanatically obsessed with anti aging, having our tummies tucked, our faces altered, general cosmetic surgery modifications and implants performed on ourselves all engineered to assist in making us look more youthful. Whether it is harmful contaminants within the environment or our undisciplined eating regimens, the complicated process of trying to maintain a younger and more vital appearance is on the increase.
Proper Anti-Aging Foods Are Tough To Locate These Days
Food manufacturing, the plastic surgery business and the United States Department of Agriculture all have a common thread – not one of them wants you to learn that the secret to losing weight and having a younger appearance comes from consuming foods that are great for anti aging. In fact, the reverse is true and their desire is for you to remain unknowledgeable so you will continue to buy the products which they put to market. Oatmeal Crunch cereal is definitely good tasting, and it may even reduce your cholesterol, but it will make you fat, wrinkled, and perhaps a diabetic as well!
You should not be surprised. These businesses are simply out to make some money so they can live just like all of the rest of us. Now seriously, do you really believe that McDonald’s gives a hoot about your health? They quite likely don’t and of course they really shouldn’t. They have a job to perform and it involves the sale of hamburgers, and lots of them. This is a good thing really, but that doesn’t mean you need to go out and purchase them.
Caring about oneself, and having a desire to learn the true ways to achieve a younger appearance, an hourglass shape and better overall health, you must begin to acquire knowledge on your own and become the sole advocate for you. So let’s start learning now.
What Are Anti Aging Foods Precisely?
Anti aging foods are those which are innately laden with antioxidants, this compound being mainly found in nuts, fruits and vegetables. The antioxidants aid in thwarting the harmful attacks from free radicals – those are the unbalanced elements that are produced within your body and also in the environment – and are able to wreak havoc on healthy epidermis and collagen. When this occurs, you will begin to see indications of age, such as skin creases, sagging skin and age spots. Interestingly enough, there are a few choice fruits with a rich bounty of antioxidants with which you can fight back.
The Secret – From Deep Within The Brazilian Rain Forest.
With scientific accuracy and painstaking research, Dr. Alexander Schauss, Ph.D., has uncovered the antioxidant and phytonutrients capabilities of a tiny lavender fruit known as the acai (ah-sigh-EE) berry. Shauss’s lab has been studying the acai berry for the last decade, releasing more than five science, peer-reviewed studies in print, which display how the acai berry, along with freeze-dried powder form known as OptiAcai, has more than 10 times the antioxidant strength of its closest rival, the always great and healthful blueberry.
We appreciate this, because of what is called an ORAC score. Brought to light by Tufts University, the ORAC score is the technique used to show the antioxidant strength of a particular food in the lab, so that an evaluation can be performed with other various foods. When the ORAC score is high, the more proficient the food is at combating those free radicals. In the science community, the ORAC score is known as anti aging units, the greater the ORAC, the more anti-aging fighting capability that specific food has.
It should be stated that the ORAC score is quite often used in advertisements and websites to mislead the reader regarding certain nutritional supplements. What is important to understand for the laymen regarding the ORAC score, is it needs to be used for whole foods, so when you see it applied in order to add credibility for foodstuffs like chocolate, or with vitamins and nutritional supplements, it is nothing more than a useless sales and marketing ruse.
What Is So Extraordinary About Anti Aging Foods Such As Acai Berry?
These are several of the acai berries amazing characteristics:
• It scores Ten times higher on the ORAC scale than the often praised blueberry.
• It has loads of essential fatty acids such as omega – 3, 6 and 9.
• It is laden with thirty times more anthocyanins as can be found in red wine.
• It contains every necessary amino acid [which are building blocks for protein] required to continue living.
By eating the acai berry you could increase your longevity and improve your health significantly however, it is not easy to find proper grade acai within the United States or anywhere away from its natural growing region. It is a product of the Amazon rain forest and half a dozen hours away from the closest refrigeration units. Once harvested, if it does not get processed within 48 hours maximum, it will lose it nutritional value and its ORAC score falls to approximately half that of the blueberry. Processing the tiny super fruit appropriately is a major concern.
The good news is there are some companies that pay a premium in order to see that the acai is harvested and processed using scientifically valid methods that maintain the important antioxidant qualities and healthy nutrition of the shipped berry. Do not forget that as humans we have been engineered to derive our nutrition from varied sources of food. As great as the acai berry is you must consume it along with other healthy and varied fruits and vegetables which are rich and deep in color.
The reason for the wide ranging colors is that various fruits and veggies hold thousands of phytonutrients and there are a number of them unique to that color of food. Eating a broad range of colored fruits and vegetables ensures that you will be getting the essential nutritional value for optimal anti aging health.
Since there have been some sweeping changes in food sciences and preparation, companies now offer a very strong formulation of acai berry that is amalgamated with additional fruits to augment the antioxidant quantities so it is as if you are consuming thirteen servings of fruits and veggies in just four ounces of liquid per day. Adding this kind of anti aging potential to your current health regimen would be great for your health but also for your appearance.
Wed, Dec 9, 2009
Anti Aging, Health And Aging, Longevity