With all the many fruits and vegetables available to us these days, prunes have gone by unnoticed for the most part but they have many fabulous health benefits for those intent on slowing the aging process. They perhaps have gotten an underserved reputation as being a naturally relentless laxative with little empathy for the consumer of the fruit. Let us take a closer look at prunes and try to dispel a few myths.
Prunes are a dehydrated variety of European plums for the most part and are well known for their natural sweetness and chewy texture, not so much for their extremely high nutritional value. They are known botanically as “Prunus domestica” and are readily available the entire year. Their shape is oval and they come with a pit that can be removed without trouble. Prunes have so many health benefits. An example of that is they are necessary for good maintenance of numerous bodily functions such as the cardiovascular system and the respiratory tract among others.
This tasty fruit can be eaten raw but also prepared in some desserts and other sweet food offerings. Plums began to be dried to make prunes in the middle of the nineteenth century and the procedure was exported to different European destinations over time because of entangled traditions and customs. These days there are more than one thousand types of plums raised around the world for the sole purpose of producing prunes. What follows are some healthful points concerning the prune.
Some Advantages Of Eating Prunes
Prunes contain high levels of vitamin A and beta-carotene [antioxidant]. These two vitamins have a vital part to play in sustaining healthy vision and are great for combating acne and other skin conditions.
Prunes contain a lot of fiber so they can aid in weight loss, giving those who eat it a feeling of fullness.
Prunes are also a source of insoluble dietary fiber that aids in the production of particularly good bacteria within the intestinal tract, so it is known as an innately effective probiotic.
The dietary fiber in prunes certainly does act as a form of natural laxative and colon maintenance provider, aiding in certain circumstances with constipation, hemorrhoids, diverticulitis, among others.
Prunes are a great source of iron and help with the process of respiration; they work at the cellular level to synthesize hemoglobin so it can carry the oxygen throughout our systems.
Prunes are different in that they have a low sodium quantity and a high potassium level meaning the fruit is a wonderful way to regulate your blood pressure and reduce water retention within the body. Potassium also assists the muscles and nervous system to perform a peak levels.
Prunes also have a high amount of magnesium in them. It is already known that magnesium is quite useful to the aging body and helps us to achieve and maintain sufficient energy levels. Magnesium is a mineral important at working to relax the muscles, nerves and blood vessels in the body. It helps to alleviate sore muscles, effects of asthma and migraine headaches.
A lone cup of prunes, approximately one hundred seventy four grams, has roughly 0.5 mg. of copper. The continuous ingestion of the fruit lessens the chances of contracting inflammatory problems such as rheumatoid arthritis. The copper also plays a role in maintaining elasticity in blood vessels, connective tissues and joints.
There are traces of the mineral manganese in prunes. Manganese is a vital co-factor in support of numerous enzymatic activities within the body.
There are particular phenolic elements found in prunes such as phytonutrients, chlorogenic acid and neochlorogenic acid, The substances contribute aid as antioxidants that work to eradicate free radicals from the body.
Caveat – Warning
Prunes should be entirely avoided if a person has an untreated or current kidney or gallbladder condition. The prune holds a number of oxalates, when these become congested in the body’s fluids they become crystallized causing health trouble. Research has shown that oxalates interrupt the body’s ability to absorb calcium.
Cooking With Prunes
Prunes that are quite dry should be soaked in fresh hot water for a number of minutes. This will assist in reconstituting the. To speed up the cooking process soak them in water or juice so they are easier to cook. People use prunes to prepare many types of desserts, tarts and other sweet culinary delights.
Add prunes to your diet if you are over age forty for the good of your health. They are relatively inexpensive to purchase compared to some antioxidant fruit varieties and are more readily available since they are not a seasonal fruit, like the blueberry, which can be on the costly side when purchased out of season or frozen. Prunes seem to assist with many of the health maintenance issues that an older population must deal with so they should become part of your diet.