Qigong Breathing A Critical Piece Of Longevity Puzzle -
Shaolin monks understand how vital breathing is and they practice this in their temples always. Each time they move, when they kick or punch, they are doing so in combination with their Qi breathing. Shaolin monks are world renowned for their martial arts prowess, also for their advanced health and longevity due in large part to the breathing exercises known as Qigong. Chances are you may never have heard of this so continue reading and learn more.
Reverse Qigong Breathing
Qigong breathing is not like our normal method of breathing. When practicing Shaolin, the procedure for breathing is turned around – like the heart pumps blood into the system, the breath is sent coursing through the body as the lungs pump it. There is never a time when regular breathing is used when practicing Qigong, The lungs pump Qi, or breath, during the practice of Qigong, utilizing a distinct procedure which allows the breath to enter areas of the body where it is required and it can actually be channeled there.
Qigong For Offense
When practicing qigong using the Shaolin Steel Jacket technique, breath is funneled into the rib cage so no harm is done to this area when the practitioner is beat upon with metal bars or bricks are broken on them as you may have seen in demonstrations. Shaolin Qigong, however, is not only about monks with heads shaved using menacing kung fu martial arts movements. It is easily one of the finest methods known to elevate our level of health, fitness well being and most importantly, our longevity.
The Youthful Elixir
The Shaolin monks are not the only ones who are celebrated for their practices of longevity; the Taoist hermits also rate mention. Many thousands of years in the past, in the mountainous regions of China, Taoists deliberated over Qigong, referring to it as the elixir of youth. In an attempt to “taste the secret of life” they did what they could to live as long as possible. Buddhist monks also practiced Qigong in an effort to extend their lives as well so they could achieve “illumination”.
These days, Qigong is practiced to assist with martial arts but to aid in our own health and longevity. As much as we may not like it, we are growing older by the minute; this aids us in doing so gracefully. Practicing regular qigong along with proper exercise, we will avoid illness and stay younger longer.
Failure to continue with the practice of qigong means many practitioners of martial arts and other forms of physical training would be unable to carry on. If you look carefully you will notice that those who participate in qigong look much younger than their actual chronological age. Shaolin experts, every one of them, appear much younger than they really are. This is entirely due to their Qigong training.
Immediate Health
It is unfortunate that many myths and whispers have been building in western society about the effectiveness of Qigong and longevity though it is quite easy to understand. The many secrets of Qigong were originally only allowed to be practiced inside China since 1989, prior to this time it had to be learned covertly, clandestinely from one generation to the next. There are many grateful students from these temples whose masters took risks transferring their knowledge on to them.
Training For Longevity
The longevity Regimen is comprised of warming up, doing stretches, Qigong breathing and self massage, utilizing the same ideology as acupuncture. Similar to the blood vessels and veins running through our body, each of us has our own power source matrix winding within our body as well. In the East, this matrix is known as, channels. Think of them as river systems. During the course of our day, these channels become obstructed, if we do not alleviate these obstructions in due time, we will become ill.
Using Qigong For Liver Health
For instance, when we become stressed out, the channels to our livers are obstructed; Qigong for our liver will remove this obstruction. Popular Qigong training will remove obstructions from all the most important channels and that means the liver as well. When we manage these channels each day, the continuous removal of obstructions means that our Qi will stream effortlessly. Because of this, Qigong participants have far greater stores of energy; they have radiant skin, amazing immune function that thwarts many illnesses before they have a chance to take root. There is no better kind of medicine than this preventive type. To reach optimal Qigong training, all workouts are completed with the acupuncture brand of self massage.
Speaking Of Self Massage
When looking to maximize health, you would use a bamboo brush for self massage, the martial arts variety that would advance to the use of body conditioning like the Shaolin Steel Jacket, one would then utilize a steel brush, and both massage procedures are the same.
When doing self massage, it will consist of about ten minutes of application done after the Qigong. This is akin to a form of innate reenergizing of your body’s battery. As you become more accomplished with practice you can begin to use more force with your massage, eventually feeling the effects of the massage straight down into your core bone marrow. There is a terminology called bone marrow cleansing that gets its name from this particular technique. Any popular Training course will include this procedure.
Green Tea And The Power of Jade Stone
As well as using Qigong and self massage as tools for longevity and health, the Chinese population have also utilized jade as a means of achieving longer life. Quite often Shaolin monks can be seen with a jade Buddha hanging from their wrist or around the neck, the energy jade stone is also prevalent in many homes or automobiles. The philosophy is that all things have their own energy or Qi. Since jade is mined from the earth, it comes complete with its own source of energy. No one is saying you must automatically trust this creed. Your perspective changes when you stand on a mountain top or near a waterfall, instead of sitting at a desk and a computer; thoughts are perceived differently. Computers and a desk will not instill a source of inner physical power in us nor will it supply us with our longevity energy! The Chinese utilize jade as a means of cleansing and achieving equilibrium for their bodies. In Chinese society, the women will often use jade as a means of thwarting facial age progression.
Chinese society is also very big on drinking green tea. Green tea is laden with antioxidants that are truly beneficial in preventing the body from prematurely aging. It is becoming more popular in the west and more people should be drinking it regularly.
If someone were to try and describe what an apple tastes like, it is far from the actual experience of eating your own apple. This is also true of the Qigong Longevity and Health Regimen. It will quite likely elevate your productivity at work and aid in your personal well being with life in general. You will be able to run with more speed and agility and punch with more fervor and speed. You will find you have excess energy for practicing martial arts or any other physical activity you partake in and a renewed zest for life. But why only listen to me, try it out for yourself. You have nothing to lose and chances are likely that you will gain so much more than you could hope for.
Begin Your Own Personal Shaolin Longevity Regimen
You can now purchase books and videos that will teach you the techniques you require for your own training program. You will be able to plan your training weekly along with times and dates that you can record data about how you are progressing and immediate reactions to practice sessions. You can refer back to this information as your advance in your training.
Safeguard Yourself From Negativity
A little more on wearing the jade stone – it will take you back; alerting you regarding the positive progress you are making for your health. You will be reminded not to quit or throw in the proverbial towel. When learning something novel, it is simple to fall back on our old ways and renege on a new path. When we wear the jade stone, it keeps us safe from any negativism that may slip into our thoughts. At the risk of sounding way out there – the jade stone will connect your spirit and heart to your new knowledge and the teachings you are undergoing, you will be reminded of the gift you are being given. when you have committed yourself to learning Qigong training and longevity regimen, get a jade stone for yourself as a gift for the new experience and knowledge you are embarking upon.
You will be amazed at the enhanced level of self-assurance, focus, serenity, and vigor you will command. From a practical perspective, you will also sleep much more restfully and when you wake up every morning you will feel revitalized and ready to tackle anything!
Tue, May 25, 2010
Anti Aging Theories, Health And Aging, Lifestyle, Longevity