We all have fallen victim to the taste of processed foods, they can be addictive, but they can also be deadly. They will not kill you straight away but they can eventually lead to illnesses such as diabetes, heart disease, obesity and cancer. Many people rely on processed foods as their only source of nutrition.
A full ninety percent of purchased foods consumed by Americans each year are of the processed variety and the consumer is at the mercy of the marketing people in charge of spreading the word about fast foods and junk foods as being the right choice.
The thing about processed foods is they do not have any innate nutritional content. Just because they are tasty means little in terms of their value to your health and is more a tribute to the science of food preservatives and food coloring procedures. Minus these additions, these foods would not only look like cardboard but taste like it as well.
The food barons are not telling you what they absolutely must be aware of and that the price you are paying for eating these foods is far more than what is marked on the packaging. By eating something easy, tasty and quick, you are putting your health at risk.
When you eat a processed food diet on a regular basis you are consuming food that is packed with high fructose corn syrup and this additive is prevalent in most of the processed foods that are available and is a huge concern because of the high calorie content. This one element of processed foods on its own is enough to ruin your health and there are so many more harmful ingredients to be concerned about.
Your Addictive Diet Could Be Killing You
Refined foods are ordinarily modified by chemicals so they will stimulate your taste buds, while overruling your body’s natural indicators that would usually signal you to stop eating.
Processed food is laden with abnormal amounts of sugar, corn syrup, salt, MSG, and a raft of other dangerous substances that will drastically raise the chances you will get addicted to the food you are consuming.
In a study using lab rats, they were given a diet that consisted of twenty five percent sugars. The rodents became noticeably restless when the sugar was stopped, exhibiting a reaction not unlike that of a human who was going through withdrawals, including gnashing of teeth and visible shaking.
The research team performing the trial discovered a connection with opioids, the chemical stimulating pleasure and a yearning for sweet, salty and fat laden foods. Scientists believe that the food high in fat rouses the opioids, such as when the team aroused the brains of the rats using a synthetic variety of the innate opioid enkephalin and those rats consumed nearly six times the amount they would normally eat of the fat.
Additional, prolonged alterations in the chemistry of the rat brains, like those caused by heroin or morphine usage, were also documented. Based on these results, even the most limited exposure to enjoyable food would be sufficient to modify gene expression, which implies a food addiction exists.
Overdoing It With Processed Foods Could Wreck Your Taste Buds
In the meantime, refined sugars, part of nearly every processed food on the market due to its cheap price and ability to make these foods taste better, are documented and verified as a product more addictive than cocaine!
Your body has two sweet receptors located on the tongue that have passed through evolution but have not yet adapted to the high sugar content of modern times versus low sugar levels of our ancestors. This means your brain is being signaled by the sugar laden diets we eat today as a reward and they easily override any self discipline apparatus we have available, thus making us quite vulnerable to an addiction.
It is for this reason that after eating a diet of processed foods for some time, regular healthy wholesome food seems to be deficient in flavor. Your brain has become altered by addiction to think these processed or refined foods are your regular diet when in fact the reverse is the case.
The sad fact about eating these processed food diets is the enormous burden you place on your body that result in negative transformations such as developing a resistance to insulin due to higher insulin levels.
The positive results of kicking the fast food – processed food addiction currently overwhelming the U.S. would be even more impactful if everyone quit smoking as well. Higher insulin levels are at the root of almost every persistent disease afflicting humankind, from cancers and arthritis to heart disease.
What Should I Be Eating Instead Of Processed Foods? Raw Food Is Best!
The best food you can eat is the least processed food, as natural and wholesome as you can get it. Ideally, you should be eating locally grown, organic biodynamic foods that are in season. Not an easy task but the ideal one.
The thing about eating the best food available is you will destroy most of the benefits of this wholesome goodness if you cook it. Therefore, you are better off eating as much of your food raw as possible. Some converts to raw food eat as much as ninety percent of their diet raw. This means eggs raw, and organically raised animal products but not factory farmed and produced, and for good reason.
When you cook your food, particularly at high heat, you destroy any innate enzymes. These enzymes are proteins; mechanisms to make things work within your body and facilitate reactions. There are roughly thirteen hundred physiological reactions and proteins make them possible, not having them available means these reactions do not occur.
This means that cooking all of your food will result in an enzyme deficiency that is quite serious and destabilizes bodily functions.
Your Body Requires Biophotons
Yes, enzymes are vital but the chief reason for eating raw foods in your diet is because of what are known as “biophotons.” If this word sounds foreign, it is because it is mainly being researched as of now in Europe and not much is understood generally in our area.
Biophotons make up what are known to be the tiniest material element of light which are warehoused in and used by biological organisms, and that includes our bodies. The biophotons manage to get in our cellular systems from the foods we ingest and they bring with them the sun’s energy, hence – biophotons.
These biophotons are keepers of critical information that manage some intricate and imperative developments within our body. Biophotons have an ability to manage and organize and while doing this they lift the organism – which for this discussion is our body – into a higher classification.
This Becomes Apparent From A Sense Of Vigor And Well Being
Each organism alive releases biophotons or a minor luminescence or light that has a wavelength of between two hundred to eight hundred nanometers. The theory goes that the higher the energy levels of the light, the healthier its vivacity and the possibility for the transfer of the energy to the person ingesting it.
The more light a certain food can store the better the nutritional value will be. Naturally raised vegetables for instance that are fresh, and sun ripened fruits picked and eaten at their prime, are deep in light energy. The ability for your food to accept and store the biophotons, the higher graded your food quality will be.
Currently, the DNA within your own cells vibrate at a frequency of a few billion hertz [which interestingly and unfortunately the same level which today’s cell phone systems communicate and work at]. This pulsation is generated through the coiling contraction and expansion of your DNA, occurring a few billion times each second. Every time it is contracting, it releases just one biophotons – a light unit.
The biophotons released from your body are in communication with one another in an exceedingly configured light network surrounding your body. This field of light also manages the actions of your metabolic enzymes.
Make The Conversion To Raw Foods A Gradual Process
Most folks feel disadvantaged when they are not able to consume their favorite junk foods. The reality of the situation is the sooner the switch is made to healthy eating habits, the quicker you will begin receiving benefits like better energy, stabilized weight control, improved mood and better general health.
Understanding this process, the majority have good results initially with the better diet they start but eventually slip back toward old habits, and their old appearance.
Avoid this occurrence by making the transformation to a new diet regimen a gradual process. Begin by having only one meal each day of the raw variety; increase your raw intake from that point on.
You would do well attempting to reach an ultimate goal of eating between eighty and ninety percent of your diet raw.
Anti Aging, Anti Aging Theories, Health And Aging, Longevity
Wed, Feb 17, 2010
Anti Aging, Anti Aging Theories, Health And Aging, Longevity