Do you know how old your body is? You hopefully know how old you are chronologically, but your physical body does not get to have its own set of candles on a cake each year. Your chronological age is going to progress just as surely as the seasons change but in an exciting twist of evolutionary providence, your body age – or biological age – is determined by your ability to maintain it in good working order.
It is impossible to reverse the chronological clock, but your biological clock is more than able to tun back the hands of time with a bit of assistance from the registered owner! How quickly you will age will be determined through a number of aspects. Sure, you can be emotionally more youthful, psychologically speaking you are only as young as you feel and act. That is not my message here. This is not about learning how to be more optimistic or learning how to play your son’s or grandson’s video games, though that is vital also.
This is about turning back the advancement of aging – making the necessary changes to aid your biological clock. Now, this is not about putting the brakes on aging altogether. No, medical and scientific geniuses have not arrived at that point quite yet. This is about regaining some youthful attributes and threatening the aging process by slowing it down a little.
Many people say they feel young even though they are getting on in years and if we can combine that “feeling” with a more youthful appearance, well, would that not be the start of something great? Beware of the media hype over the next “fountain of youth” drug or “facelift in a cream.” I am not speaking about drugs or anti aging facial care. This is a more innate approach to age reversal. The natural route to feeling younger is the best way to proceed.
Becoming more in tune with the “biological you” will enhance a certain unsullied look in yourself that is being augmented by appropriate amounts of sleep, more physical activity, a better and more nutritional diet and improved flexibility. It would be helpful if you began to spend more time with like minded who are vivacious, energized and active. It just rubs off on you when you are associating with healthy people.
When your mind and point of view are both pointed in a more youthful direction, the other parts of your biological self will mirror that appeal. Usually the people that look good on the exterior are pretty healthy on the interior as well. This is the equation of Health equaling Beauty. When one strives for the ultimate in health, their appearance is bound to improve. It is a fact that what we place in our body will have more impact than what we lather onto our skin.
According to gerontologists, as our body’s age, a decline in our functionality is going to be unavoidable. There are certain classic symptoms related to aging:
• Decrease in muscle tone
• More lethargy and less energy
• Age spots, patches and skin creasing
• Trouble getting restful sleep
• Reduced interest in sex
• Tendency to increase in weight
• Hypertension
• Tend to become depressed or blue
• Increase in memory lapses
That is such a diabolical plan – making us grow old! However, we can do some positive things to compensate for the wretched decline experienced eventually by most. Improving our lifestyles and supplementing our body right now, we can begin to better our chances of living longer with quality mental and physical capacity.
We can begin to turn back the biological clock by becoming more physically fit. That means getting some exercise – ANY exercise is better than doing nothing. Physical training works to enhance the natural manufacture of HGH or Human Growth Hormone. It is a fact that it will augment the metabolism in your body and assist in fighting back against the advancement of age.
Getting more sleep is in and of itself one of the most visible things you can do to appear more youthful – quickly. With a now active and natural HGH process working from within, improved sleep will increase the restorative, regenerative and growth functions in the body, not to mention repair and recuperative maintenance.
If you have difficulty sleeping you might have a lack of melatonin, an important hormone created within while you sleep. Your body can only make so much of it when we sleep in a dark room. This causes havoc for shift workers or anyone else requiring daytime sleep. Melatonin is thought to slow the process of aging and add to your longevity.
Most people never drink enough water on a day to day basis and it is vital to our body and its basic functionality. We simply must hydrate ourselves regularly and our skin shows the first physical signs of dehydration or lack of water. Our organs are vitally dependent on our water intake to remove toxicity that harms our health and longevity.
Bad cells that roam our body known as free radicals are also thought to be a major contributor to our decline in age. We can do something about these maverick cells by increasing our antioxidant load with supplements and healthy eating – always. Do some investigation and learn about antioxidants since they will be your life vest! Find an antioxidant supplement that works in concert with both fat and water soluble cellular elements.
Of course it should go without saying you need a great multivitamin that contains essential minerals. This is critical to your anticipated protracted life expectancy.
The primary hormone in our system is DHEA and yet by the time we reach our ninth decade, we are managing with just five percent of what we had at age twenty! There is a natural supplement that contains optimal quantities of diascorea villosa – Mexican wild yam – that will aid your endocrine system in the creation of added DHEA in a natural manner.
In no specific order, what follows is the basis of an action plan that will help you grow older and increase your longevity in a youthful manner while doing so in a healthier way:
• Change how you see your body, how it is aging and how you perceive time
• Turn around your biological clock utilizing two types of rest – restful sleep and restful consciousness
• Take extremely good care of yourself by eating healthier food and improving dietary habits overall.
• Rewind the biological clock by consuming health supplements which will aid in preventing illnesses related to age.
• Start to work on the connectivity of you mind and body
• Reverse the advancement of aging with more physical activity through consistent exercise.
• Flush toxic contaminants from your not only your body – but also your mind!
• Begin to increase your emotional flexibility and conscious creativity to reduce mental stress and improve your outlook.
• Reverse your aging processes by improving the love quotient in your life. Make love a primary part of your existence.
• Keep a young mind and your body will follow when you keep up with this regimen for youth and age reversal.
You can see that there is much more that a person can do to control the inevitability of aging. Slowing and reversing the advancement of age is a viable option.
Anti Aging, Anti Aging Supplements, Anti Aging Theories, Longevity
Mon, Aug 16, 2010
Anti Aging, Anti Aging Supplements, Anti Aging Theories, Longevity