A ninety year old man was recently interviewed on a Television program of some popularity and what he had to say was inspiring. At the age of ninety, Moe Carson is a personal fitness trainer. Moe’s anti aging program was obviously successful since he looked twenty years younger than his birth certificate said he was.
The first thing you notice about Moe Carson is the spring in his step and his stable balance. Most people Moe’s age are quite brittle, move carefully and seem feeble. Not Moe! He was quite bubbly, observant, charming and his attitude was incredible. He ended his discussion with the host by knocking off a few pushups and did so without wavering.
Moe says he believes that movement keeps us alive. At ninety years old, Moe rides motorcycles and does physical training each day. His aim is to persuade everyone else to do the same. When they are in the gym, Moe has his clients do weight training as the basis of their workout.
In fact, Moe says he does not care what you do for fitness as long as you do it. He recommends walking, riding a bike, heck you can even try rollerblading or skating, swimming or tennis, just as long as it involves moving about!
Moe was asked what he thought was the secret to improved health and life extension, his answer was quick and concise – moderation and movement. He believes that most of us overindulge instead of eating and drinking what we need using some restraint. Yet again Moe stressed staying active and moving around as a sure way to stay healthy for longer. He thinks there is no justification for not living life in a healthful manner. As inspiring as Moe Carson is, he is a better example of an active senior who has taken ownership of his health and well being.
As well as taking Moe Carson’s advice for slowing down aging and staying healthy, you should follow these important steps to increasing your longevity:
Staying happily married or currently feeling ten or more years younger than you really are means you are well on the way to raising your chances of living an extended life and not needing to work at it – yet.
Diet, exercise and standard physical care by a physician is a good start to remaining healthy and vital but there is more to do. How you live each day, your attitude and relationships go a long way to adding years to your timeline. Regardless of your age, you should speak to a physician before engaging in any workout regimen.
Enjoy A Happy Marriage And Have Quality Friends
When you have great friends and positive relationships in your life, you are building a barrier to stress. Knowing there are people out there who support you keeps your health optimal, both physically and emotionally. When you suffer continuous stress, your immunity level suffers and you open yourself up to illness. Your cells will also begin aging more rapidly and this will in the end, shorten your life expectancy by up to eight years, according to research scientists. Friends are fine but be sure they are supportive, good listeners and non judgmental.
Feeling Younger Than You Actually Are
In a study conducted not long ago, over 500 healthy, elderly people comprised of men and women seventy ad above, when questioned said they felt on average, thirteen years younger than their actual physical age. It was apparent that feeling younger was obviously associated with a healthier and longer life. The theory is that it will improve the optimism a person feels and motivate those people to prevail over hurdles in life. This will decrease levels of stress and augment their immunity, in the end reducing their chances of contracting serious disease or illness.
Attend A Religious Service At Least Once Per Week
When women go to church regularly, whether they smoke, drink or exercise, they can reduce their general risk of mortality by twenty percent. Research authorities credited the communal support of the congregation and the interval from stress as they worship and enjoy fellowship with like minded believers.
It becomes apparent through the research that slowing the process of aging and increasing longevity is more than simply good genetics and a coin toss. We can do certain things to improve our chances of a longer life and not physically damage ourselves or go broke buying longevity systems. We should learn to find happiness in the little things.
Wed, Dec 23, 2009
Anti Aging, Anti Aging Theories, Lifestyle, Longevity