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Archive | September, 2010

Young Teenagers Who Play Sports Feel Healthier & Happier With Life

24. September 2010

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Young Teenagers Who Play Sports Feel Healthier & Happier With Life

In accordance to a recent study that has been carried out by Keith Zullig and Rebecca White, form the West Virginia University in the United States, participating in sports is beneficial in all aspects for young teenagers, be it socially, physically or mentally. Their research demonstrate that middle-school teenagers who play on sports team and [...]

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Many Older People Are Living longer Lives – This Is Their Plan

23. September 2010

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Many Older People Are Living longer Lives – This Is Their Plan

If you think your life is full of important things for you to do – think again. If you are over the age of fifty five and keeping your time occupied with everything else but the five things we are about to discuss, you need to carefully read the following. Nothing is more important at [...]

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Memory Loss as We Age Isn’t Supposed To Happen

23. September 2010

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Memory Loss as We Age Isn’t Supposed To Happen

Research conducted at Rush University Medical Center associated mild memory loss to lesions in the brain. A study conducted at the Rush Alzheimer’s Disease Center says that aging isn’t a reason why seniors suffer memory loss. This research was reported in an online issue of Neurology, September 15th, 2010, in the medical journal of the [...]

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More Protein and Strength Training Now Means Independent Longevity

22. September 2010

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More Protein and Strength Training Now Means Independent Longevity

As the baby boomer generation continues to approach their senior years, the population will become more aged as a result and the current costs to maintain an elderly society will skyrocket. Most seniors want to remain in their homes for as long as possible as it is so finding ways to keep them independent and [...]

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Gaining Pounds after Weight Loss? Gymnasium Helps to Maintain Health Gains

22. September 2010

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Gaining Pounds after Weight Loss? Gymnasium Helps to Maintain Health Gains

Even though obesity is an important risk factor for disease, much of the risk may be linked to the metabolic (or cardiometabolic) syndrome. The metabolic syndrome is a group of risk factors that are related to heart disease and diabetes. Losing some pounds can enhance health and bring a reduction in the number of the [...]

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I Have Seen The Enemy Of My Longevity – And It Is Me

22. September 2010

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I Have Seen The Enemy Of My Longevity – And It Is Me

A prevalent failing of humankind is to thumb our collective noses at the most rudimentary laws of enjoying a prolonged existence, shortening what could be a long and healthy life. Usually the blame lies in the youthful thinking of many that we will live for today and that death and dying are an old persons [...]

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Suggestions To Regulate Health And Maximize Life Expectancy

22. September 2010

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Suggestions To Regulate Health And Maximize Life Expectancy

Most people are under the impression that growing old and decrepit is a predictable outcome for everyone. Medical investigators now understand more about the aging process and what it will take for us to live longer. They believe we can impede aging by cutting our calorie intake, getting adequate exercise, lower our stress levels and [...]

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Eat Well To Live Long

21. September 2010

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Eat Well To Live Long

Elders in their eights are as energetic as those in their 40s. The aging population is increasingly healthier and more active than ever before. We can see them actively doing cardio exercises and push-ups. These people haven’t had the chance to drink from the Fountain of Youth yet they have ostensibly unravelled an equation for [...]

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Guidance For Healthy Eating & Longevity

19. September 2010

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Guidance For Healthy Eating & Longevity

An ideal healthy longevity eating plan is neither a fast nor a diet. The key for longevity and healthiness resides in consuming quality foods. Groceries having a high nutrition value and that enables your body to derive a maximum amount of energy. It is just to go for a quality eating plan, as real foods [...]

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Cornell Study Revelation: People Consume More Calories at ‘Healthy’ Restaurants

18. September 2010

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Cornell Study Revelation: People Consume More Calories at ‘Healthy’ Restaurants

Based on a recent research from the Cornell University, the majority of people consume more calories when eating at so-called healthy restaurants. In accordance to researchers, most of the time healthy restaurants encourage consumers to indulge themselves in side dishes, drinks or desserts that are higher in terms of calorie compared to the fast-food that [...]

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