It is not out of the realm of possibility that humans could live to the midpoint of their second century. For those keeping count, I mean one hundred fifty years of age. The world we live in is rampant with negative thinking and material stimulus. As individuals, if we can somehow rise above this way of thinking that is thrust upon us by our society, we might just have a greater opportunity for longevity. It will take becoming more tuned in to our own inner constitution.
The initial stage toward longevity is having faith that it is possible for you to achieve a prolonged life. Call it mind over matter or simply having a strong belief in our own inner force, but believing in you is key to many personal victories including longevity. It is the strength of the underdog and their desire to achieve no matter what the likelihood is. This kind of thinking is what miracles are made of. Staking claim to your desire for longevity will be your baptism toward a life that is enjoyable and healthful.
It is true that we are influenced by what we hear, what our physicians suggest, what the talking head on the television has to say or just in conversation with family and friends. In an attempt to discover some of the best and healthiest foods in existence, experts have studied anti aging as well as longevity. They have developed some specific thoughts regarding health and wellness models that when integrated into your life, tip the longevity scale in your direction.
For instance, it is possible that these theories can affect us at the level of our genes. It simply makes sense. There is good reason why when you concentrate your attention on something specific your heart rate will increase, you get goose bumps and your hair stands up. What about when you hear a particular song play on the radio. The link you have between your conscious mind and your soul is actually your mind and your entire cellular system within your body.
You have the capability to regulate your genetic program by controlling your thinking and also what you eat. The phrase you are what you eat is truthful, but have you heard you are what you think? This phrase is powerful since it manages your level of stress and your ability to remain fit. Time to look at a rapid action plan that could commence immediately and deliver us on a positive path toward living for one hundred fifty years of age.
You have likely heard this hundreds of times previously but it needs to be reinforced – you must discover a means of upping your daily intake of vegetables and fruits in your meal planning. The latest food pyramid has already adjusted the number of servings from nine two twelve portions per day. For many individuals we may as well ask them to learn a new language fluently within twenty four hours, not going to happen. It is important that we try and get more garden grown food into our diet. Do this even if you must take a supplement either in pill form or powder enabling you to take it on the run. At least it is an attempt to do the right thing by eating the best possible diet.
It is imperative that we halt the toxin release in our bodies. Cleanse your kitchen of hydrogenated oils, high fructose corn syrups, environmental toxins such as pesticides and herbicides, food additives, dirty water and dirt air. Dirty air must be a difficult one due to numerous issues. Do not leave your windows closed up in the winter months. Open them up for about fifteen minutes each day in order to bring in fresh air. It is also a good idea to have some plants. Plants remove carbon dioxide and oxygenate your surroundings. Oxygenating plants you might consider are bamboo plants, Chinese evergreen plants, Aloe Vera, and spider plants.
We also must have an action plan against free radicals that are produced by our bodies innately and we receive from external environmental factors like the sun and UV rays. Getting plenty of healthy antioxidants into our system will aid in combating the free radicals. We can find antioxidants in berries and other fresh fruits and veggies along with hundreds more elements that work together to feed our immunity and work together to keep our cells healthy. You could also take a supplement called grape seed extract known for its high antioxidant properties, vitamin A, C and E, Lycopene, from tomatoes, CoQ10, Alpha lipoic acid, L-Carnosine. Consume rich, leafy and colorful vegetables and fruits.
We must also do some form of physical training or activity daily to assist our body’s. Strength training is specifically crucial for building muscle mass and stronger bones. It is also a natural means of stimulating natural human growth hormone [HGH] development, becoming renowned for their anti aging characteristics. Many folks now attend anti aging specialty clinics and this is fine but many of these same advantages are obtainable by just doing some strength exercises regularly.
One more way to encourage HGH generation is by getting adequate sleep. Studying sleep is gaining interest due to its importance for longevity and the restoration of our cells. Experts investigating sleep have discovered that people who get less than five hours or better than ten hours of sleep have a sixty percent higher risk of mortality.
As of late, there are some foods, which have become media darlings of the anti aging variety. Resveratrol is a substance located in grape skins, grape seeds, peanuts, mulberries and raspberries and are popular anti aging compounds. Resveratrol is also associated in a big way with particular brands of red wine though overdoing it with red wine will negate the positive effect of the resveratrol; specifically the alcohol in the wine will become toxic to your liver.
Many people believe that coconut oil is not healthy to use but this is a fallacy. In truth coconut oil is a spectacular product that is great for your skin, many people use it for cooking and recent research trials have reported that it has amazing anti aging characteristics. Omega 3 fatty acids have always been popular in the anti aging circles due to the Okinawan centenarians who have an astonishing life expectancy rate, much longer than anything in the western hemisphere. You can find omega 3’s in fish oils, flax seed, hemp seed, avocadoes, olives, nuts and krill oil – did I mention that inhabitants of Sardinia, also surrounded by water – and fish – much like Okinawa, also has an incredible life expectancy?
Some other facts of significance regarding longevity is to cut your food intake. This is not an easy task for certain people who require loads of food and nourishment like athletes and physical laborers who require carbohydrates for energy production. Nevertheless, it would behoove everyone interested in longevity to eat less food whenever possible, fewer calories has proven to increase longevity in lab animals and early studies in humans looks promising. Chickens evaluated in Russia that were fed a minimal diet of raw, organic foods have exhibited prolonged life by as much as three time their normal age versus chickens fed their normal diet regimen.
Also vital to an extended life span is sustaining elevated levels of alkaline in our bodies as often as we can. It is a fact that cancer cannot endure in an alkaline setting so consuming alkaline laden foods, drinking water with a high alkaline content and managing our stress and anxiety will help maintain adequate alkaline and also aid the body in retaining minerals in the proper physiological regions rather than working to elevate your alkaline quantity.
Everyone should practice deep breathing exercises since they are a great method of overcoming stress and keeping your heart rate moderated. Maintaining stress is critical since it can kill you on its own. Everyone could use some relief from stress so anything that can be done to control it is helpful and will increase your longevity. If all this sounds like too much work, it is and it should be. Eating better, getting proper sleep, doing regular exercising, control environmental factors as much as possible, drinking good water, hanging out with optimists, supplementing your diet and ingesting superfoods are all requirements for a prolonged existence. If you make this a lifestyle commitment and not look at it as a job, you will have a better chance of pulling this longevity regimen off.
Someone once said that your net worth would be an average of the five people you chum with most often. It should be that your quality of health would be an indication of the five people with whom you spend the most time. Not everyone can choose who they hang around with; they might be fixed in a job or mired in a relationship. It can however be an objective that you prioritize your life and make a concentrated effort for a lifestyle healthy for you and those around you. This will assist you in drawing more health into your life. For the most part, people get this theory. They might not have all the longevity answers but it is certain they understand when their environment is toxic and unfit.
One more chief component is the fitness of your colon. It is not something often discussed but your intestines are a toxic region of your physiology and hen it is not working correctly it will affect your health. Your body needs fiber and understanding how cleansing works. If you are able to, find a naturopathic practitioner that has a good reputation and is fervent about healthcare. There is little doubt they are worth the money they ask for since they are not about the insurance companies, big business or the procedures. Like the television commercial goes, you can pay me now or pay me later. Approximately ninety percent of illnesses commence in the digestive tract specifically the colon.
When you put these ideas into motion, there is little doubt that you will be stimulating your life extension engine. Many people have lived extremely long lives in our world. They no doubt have great genetics but they assist their genes by eating healthy diets. Never believe that you are predestined for death due to poor genetics. Just twenty five percent of your destiny and perhaps less will be determined by genetics, your lifestyle is not just responsible for the remaining seventy five percent but if you do have some bum genes, it will target any lousy genes you believe you have.
By implementing some of these ideas, I believe you will light a spark plug in your longevity engine of life. It is true that there are people that have lived extremely long lives on this planet. They help their genes by putting good foods in their bodies. Do not get tricked into thinking you are predestined because of your genes. Only 25% of your fate or less is decided by your genes and it is your lifestyle that not only affects the other 75% but will also act as a trigger on any “bad” genes that you think you have.
You have options for just how serious you want to be with this information:
Option 1. Extremely healthy. Utilize everything you have learned in this article for the next few months religiously and you will be further motivated by the results.
Option 2. You wish your health to be much better than the majority of people. Consume more veggies and fruits, workout each day, become a believer that you are capable of having a well maintained life and you will be vigorous and strong even when passing the century mark in age.
Option 3. A step higher than where you are at right now. Cease ingesting garbage food. Once each week enjoy an organic meal and rejoice for all the wonderful foods we have been provided.
Anti Aging Supplements, Anti Aging Theories, Health And Aging, Longevity
Wed, Mar 17, 2010
Anti Aging Supplements, Anti Aging Theories, Health And Aging, Longevity