The human body requires proper diets and intake of vitamin, antioxidants and other substances to stay healthy. A list of 15-power food has been provided to facilitate the root to boost health.
1. Elderberry
It has been shown in recent studies that extract of dark berries helps to eliminate and stop flu viruses. It was seen that people who consumed dark berries while they were ill recovered much quicker. The fruit is a strong antioxidant, which can help the body to fight inflammation.
2. Button Mushrooms
The botton mushrooms have antioxidants and also a mineral called selenium. If there is a low level of selenium in our body, we are more vulnerable to severe flu. It should also be noted that Vitamin B, riboflavin and Niacin is present in these mushrooms. These ingredients are critical for our immune system. It has also been shown in animal studies that mushrooms have anti-bacterial and anti-viral effects.
3. Acai Berry
Acai berry is found amidst a group of super foods such as blueberry. It has an antioxidant named anthocyanins. This antioxidant helps the body to fight diseases.
4. Oysters
Oysters are rich in the mineral zinc. For instance, a low level of zinc has often been associated to male infertility. Moreover, zinc does also appear to have antiviral effects. Despite that, its contribution to the immune system is unknown, according to researcher.
5. Watermelon
Watermelons are very refreshing and it does also have the powerful master antioxidant – glutathione. It provides the immune system with sufficient strength to fight infections and detoxify the body. Glutathione is present in the red pulpy flesh, which is found close to the rind.
6. Cabbage
Cabbage is another strong immune strengthening component with glutathione. It has similar effect to watermelon, which boost the immune system as it reinforces the strength of antioxidants.
7. Almonds
Almonds possess vitamin E, an antioxidant necessary for the immune system. For instance, ¼ cup of almond per day accounts for almost 50 percent of the daily-recommended intake of vitamin E. Moreover, there is also riboflavin and niacin, which can help in addressing stress.
8. Grapefruit
Grapefruits are rich in vitamin C and Flavonoids. Flavonoid is a natural chemical that does again improve our immune system.
9. Wheat Germ
Wheat germ is full of nutrients. There is zinc, B vitamins and other strong minerals and vitamins present. Wheat germ does also provide with ‘good fats’ and is rich fiber and protein. Wheat germ can be found in many baked goods.
10. Low-Fat Yogurt
Low-fat Yogurts, which has are labeled to be rich in vitamin D can help you to circumvent a flu or cold. It is believed that low-fat yogurt is necessary to stimulate the immune system. This stimulus improves the defense mechanism against diseases.
11. Garlic
Garlic is a known antioxidant for years. It is a key player for the immune system. Garlic helps to fight bacteria such as pylori, which is related to ulcers or stomach cancers. When cooking, garlic can be added to create an immune system booster enzyme.
12. Spinach
Spinach is also considered as a “super-Food” since it is very rich in nutrients. It has what is called as folate, which is necessary for the body to be able to generate new cells and to repair DNA. It should also be noted that when it is consumed raw or only slightly cooked the most benefit of spinach will be enjoyed in terms of high level of fiber, antioxidants, vitamin C and so on.
13. Tea
There are different types of tea but mainly; Green and Black. Both these types of tea are rich in flavonoids and polyphenols, which are necessary supplements for the body to fight against diseases. These two antioxidants tackle cell damage and try to destroy free radicals.
14. Sweet Potato
Sweet potatoes have the same antioxidant as carrots; beta-carotene necessary to address free radicals. It is also very rich in vitamin A, which is commonly associated to reduce the risk of various cancers and to slow the aging process.
15. Broccoli
Broccoli is generally an immune booster. It is widely available, and the aspect of being an immune-booster was reported in a study on the immune system of mice. It does also have valuable components such as glutathione, vitamin A, B, C and D.
Source: Medicine Net
Wed, Mar 17, 2010
Anti Aging, Bioscience, Gerontology, Health And Aging